Today on My Growth Club, we discuss how the way you see stuff can totally flip your world and relationships , the trick to reorienting your mindset and feeling better, and easy ways to tackle challenges in your relationship or marriage.

Enjoy!

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Welcome to My Growth Club with Emmanuel and Grace!

What You’ll Learn in This Episode:

Life Experiences and Learnings -
"Life is a process of becoming, a continuous process of learning." - John Dewey
• Explore your key significant experiences and their impact on you.
• Reflect on the positive and negative impact of those experiences.
• Reflect on beliefs formed as a result of your life experiences.
• Practice gratitude.
• Understand your emotional and behavioral reactions are as a result of your life experiences.
• Identify your personal needs as a human.
• Explore your mental image of a good and successful life.

Core Beliefs and Worldview:
"Beliefs are the compass and maps we use to navigate and make sense of the world" — Scott H. Young
• Reevaluate your beliefs and align your worldview with reality.
• Develop a personal worldview.
• Identify your limiting beliefs and thoughts.
• Acknowledge your life expectations.

We’d Love to Hear From You!
Subscribe to join our growing family, and let’s journey together. New episodes drop weekly, brimming with real talk and practical wisdom for your relationships.

Welcome to another insightful episode of My Growth Club with Emmanuel and Grace! In this episode, we get raw and real about the everyday hustle of life, marriage, raising children, and demanding careers. We unpack the crucial idea of how to effectively commit your energy to what truly matters and avoid burnout in the process.

What You’ll Learn in This Episode:
The Energy Drain: How modern life's demands can deplete your energy, impacting your relationships and personal well-being.
Prioritizing Intimacy: Practical ways to infuse intimacy into daily life, even amidst a busy schedule. It’s not just about planned moments, but about allowing it to fuse with everyday activities.
Parenting with Intention: How to commit focused energy to raising children and overcome the challenge of limited time.
The "Work" Equation: Understanding "work" as not just a job, but the energy you put into every aspect of life - marriage, parenting, finances, and personal goals.
Planning and Intentionality: The importance of planning and setting intentions for how you spend your time and energy to ensure you invest in what's most important.
Managing Expectations: Why managing expectations of yourself and your partner is crucial for a happy relationship and avoiding unnecessary frustration.
The Power of Small Moments: How small, intentional moments of connection can be more impactful than large, infrequent gestures.
Balancing Act: Strategies for balancing multiple priorities and finding harmony between career, family, and personal needs.

We’d Love to Hear From You! Subscribe to join our growing family, and let’s continue this journey together. New episodes drop weekly, filled with real talk and practical wisdom for your relationships.