Grief Stage 2: Anger

In this episode of Brutally Human, Kyle Fields explores the often overlooked anger stage of grief. He discusses the validity of anger as a natural response to loss, societal expectations surrounding grief, and healthy ways to express and channel that anger. The conversation culminates in the realization that after the storm of anger, there can be a profound sense of peace and healing.

Takeaways

• Anger is a valid response to grief.
• Society often expects grief to be quiet and manageable.
• Suppressing anger can be toxic during the grieving process.
• Healthy outlets for anger include physical activity and creative expression.
• Naming your anger can help in processing grief.
• Grief can manifest as rage, not just sadness.
• It's okay to feel angry at the person who left.
• People often minimize grief when they feel uncomfortable.
• Healing can begin when you stop pretending to be okay.
• After anger, there can be a peaceful acceptance of loss.