Gratitude The Best Bedtime Tonic

In this episode Jamstone shows us how one of the most powerful rituals is to embrace gratitude before dozing off to sleep. Psychology has likened the human mind to the computer......we need to shut down properly before we reboot.

Gratitude and going back through our day joyously before we retire to sleep is a very powerful way to improve mental health, to increase healthy neural pathways, and to manifest greater levels of inner peace.

The geniuses of the age such as Einstein and Tesla were crystal clear about what we focus on increases. Gratitude is a tonic of goodness which, when called upon frequently, improves our lived experience for the better.