Post-traumatic growth might sound like a stretch when you're in the thick of grief, but it is possible. In this heartfelt chat, Lynsey shares how loss can lead to transformation—not by erasing pain, but by integrating it. We talk about resilience, meaning-making, and the small signs of healing that might already be unfolding.

Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛

• Join our Breathwork events waitlist here
• Shop our grief and loss affirmation cards and mugs here.
• Grab a copy of our book here.
• Join our monthly grief support membership here.
• Sign up to our newsletter here for even more grief support.

Thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.

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Grief can bring up a storm of emotions, especially the ones we don’t always talk about, like guilt and anger. In this episode, Lynsey helps us understand the purpose of these feelings, what happens when we suppress them, and how breathwork can support safe emotional release and deeper healing.

Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛

• Shop our grief and loss affirmation cards and mugs here.
• Grab a copy of our book here.
• Join our monthly grief support membership here.
• Sign up to our newsletter here for even more grief support.

Thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.

Hosted on Acast. See acast.com/privacy for more information.

In this honest and helpful episode, we chat with Lynsey Chan about managing big, messy emotions when grieving. We talk about what emotional regulation actually means, how to build safety in the body, and simple techniques for when you feel overwhelmed or stuck in an anxiety loop.

Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛

• Shop our grief and loss affirmation cards and mugs here.
• Grab a copy of our book here.
• Join our monthly grief support membership here.
• Sign up for our newsletter here for even more grief support.

Thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.

Hosted on Acast. See acast.com/privacy for more information.