Ever felt foggy, anxious, or totally shut down after a loss? In this episode, we dive into the nervous system with Lynsey Chan, breaking down what’s actually going on in the body when we’re grieving. From understanding the stress response to practical tools for calming your system, this one’s a must-listen.

Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛

Shop our grief and loss affirmation cards and mugs here.

Grab a copy of our book here.

Join our monthly grief support membership here.

Sign up for our newsletter here for even more grief support.

Huge thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.

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In this powerful opening episode of our mind-body mini-series, we’re joined by breathwork and somatic healing expert Lynsey Chan to explore how grief, trauma, and stress live in the body. We talk about how the body stores emotion, the different ways it can show up, and why creating safety in the body is a vital part of healing.

💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛

• Shop our grief and loss affirmation cards and mugs here.
• Grab a copy of our book here.
• Join our monthly grief support membership here.
• Sign up to our newsletter here for even more grief support.

Thanks for being part of our community, we're so glad you're here.

Huge thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.

Hosted on Acast. See acast.com/privacy for more information.

We’re back with a special bonus episode and have fan-favourite Rebecca Jax returning to the pod! Her 2021 interview was one of our most popular to date. Now, after experiencing her Kundalini Energy Healing retreat in Bali, we had to get her back to unpack the deep, transformative work we went through. In this chat, we dive into what Kundalini energy really is, why grief and trauma get stored in the body, and how somatic healing can help us release emotions we didn’t even realise we were holding. We also talk about how Becci built Jax Healing Retreat in honour of her late brother Jack and the power of truly surrendering to the healing process. 🎧✨

💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛

• Shop our grief and loss affirmation cards and mugs here.
• Grab a copy of our book here.
• Join our monthly grief support membership here.
• Sign up to our newsletter here for even more grief support.

Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.