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Goals, Grit, and Some Woo Woo Sh*t

Goals, Grit, and Some Woo Woo Sh*t

De: Oonagh Duncan
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"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."

© 2025 Goals, Grit, and Some Woo Woo Sh*t
Hygiene & Healthy Living
Episodios
  • Manifesting Money Without Getting Weird with Denise Duffield-Thomas
    Jun 3 2025

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    Okay, so you know that moment when you kinda want to believe in manifesting but also don’t want to be that person taping crystals to their debit card? SAME. Which is exactly why this convo with Denise Duffield-Thomas was so damn refreshing.

    Denise is a money mindset coach who’s all about helping people (especially women!) feel good about receiving, spending, and growing their wealth—without shame, guilt, or vibing your way into bankruptcy. She’s got this no-BS vibe (my kinda gal) and makes the whole “abundance” thing feel accessible… and dare I say… fun?

    In this episode, we go deep into the sneaky money blocks that might be holding you back—like thinking rich people are jerks or feeling guilty about charging for your services. And she also shares some real talk on why self-sabotage kicks in the moment things start to get good.

    We also get into the wild idea that you’re actually allowed to like money. Yep. Not just tolerate it or hope to make enough to cover the mortgage—but to enjoy it, feel safe around it, and let it support the version of you that is totally thriving. (Mind. Blown.)

    I also share a few of my own (messy) money stories and Denise coached me right there on the podcast. Like, actual breakthroughs. And if I can have them while podcasting in my gym shorts—you can totally have them too.

    So if you’re ready to ditch the scarcity, make bank, and keep it real? This episode’s for you.

    What’s Inside:

    • Why Denise believes everyone has money trauma—and how to stop letting it call the shots
    • How to rewrite the old stories (from your family, culture, or industry) that keep you under-earning
    • Why manifesting isn’t about “thinking positive” 24/7—and what actually works
    • How to set up your life to be wildly abundant, without burning out or selling your soul

    Real Talk—Let’s Dream Big for a Sec: What does “rich” actually mean to you? Is it rocking the designer bag or being so stupidly wealthy you get to give more than you keep? Is it changing your life and the world around you? Because I’m telling you—whatever version of rich you’re dreaming about? That could totally be you.

    Denise and I are proof that you can want money, feel good about it, and still be a grounded, generous badass. So tell me, if money weren’t the problem, what kind of impact would you make? Come DM me on Instagram and let’s get into it

    Mentioned in This Episode:

    • Denise Duffield-Thomas’s website
    • Her book “Get Rich, Lucky Bitch”
    • Money Bootcamp with Denise
    • Chill and Prosper Podcast
    • My book “Healthy As F*ck” (aka “Ditch the Diet”)
    • Oonagh Duncan on Instagram
    • Leave me a voice note on Speak Pipe!
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    1 h y 14 m
  • But Seriously How Do I Get Skinny (Q and A)
    May 27 2025

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    I saved the best for last—live Q&A from my Health as F*ck book club and all questions lead to this: How the HELL do I actually get skinny?

    Meal prep doesn’t have to be a chore and the food isn't icky. I use Sundays—my rest day—to throw on a rom-com, chop some veggies, portion things out, and call it good. It’s low effort and keeps the rest of the week easy (4-day-old veggies are way better than crusty, cold pizza from the night before. Trust me).

    But it's not all rigid meals; the 80/20 rule keeps me sane. Most days I’m eating what I prepped. The rest? I go with what feels good—coffee treats, dinners out, full-on indulgence. It all fits.

    Water matters, but perfection doesn’t. Tap is fine (stop buying overpriced bottled water). Add lemon, fruit, or flavor powder if it helps. Bribe yourself however you can because you need a lot of it!

    Movement adds up. Walks, stretches, a few squats while the kettle boils—none of it is wasted. The more you move, the better you feel. Even a little.

    Future you is your best motivator. When you're dragging, picture her looking back. She’ll be glad you did something, even if it’s just five minutes (and hey, squeeze in a reward for you NOW too).

    This is a big one but I’ll let you in on a secret: veggies aren’t punishment. Roast them, sauce them, or mix them into stuff you like. Pre-chopped is a win, not a weakness. Make it taste good or keep it simple.

    Food doesn’t need a moral label. Baked goods aren't bad. Spinach doesn’t make you superior. Eat what serves you—sometimes that’s nutrients, sometimes you just need to eat.

    Change sticks when it's small. One new habit a month, layered into something you already do. That’s how it becomes automatic—that’s how you reach the goals.

    What’s Inside:

    • The trick to eating your meal prep.
    • What water you NEED to be drinking.
    • Does food have morality?
    • The basic steps to habit stacking.

    Did I cover a question you have? Did I miss something? Have a personal anecdote on what’s working for you? I wanna hear about it. Let me know on Insta!

    Mentioned In This Episode:

    Transform Your Body & Habits In One Year. Guaranteed.
    Oonagh Duncan (@oonaghduncan) on Instagram
    Fit Feels Good
    Goals, Grit and some Woo Woo Shit with Oonagh Duncan
    Leave me a voice note on Speak Pipe!

    Más Menos
    35 m
  • Plot Twist! Reinventing Your Life Halfway Through It with Henry Oliver
    May 20 2025

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    You ever get that nagging voice saying, This isn’t it? That “oh crap” moment where you realize you’ve been climbing the wrong mountain? That’s exactly what happened to my guest today, Henry Oliver—former policy wonk turned style blogger and unapologetic vibe curator.

    Yep, Henry ditched the government life to dive headfirst into what actually lit him up: writing, personal style, and, let’s be real, loafers. This episode is a total permission slip to pivot hard, even if you’ve invested years (or decades!) going in one direction.

    We get into why midlife reinvention doesn’t have to be a crisis—it can be a party. And Henry breaks down the subtle but powerful difference between asking, “What do I want to do? ” vs. “Who do I want to be? ”

    If you’ve ever felt stuck or like your life is technically fine but secretly soul-sucking—this one's for you. You’ll laugh. You’ll think. You’ll probably Google “good tweed jackets.” Henry’s got that effect.

    What’s Inside:

    • How Henry made a major midlife career pivot (and what helped him finally take the leap)
    • The identity crisis that can come with “success”
    • Why style isn’t shallow—it’s a portal to authenticity
    • A powerful reframe for asking, “What do I really want? ”


    So, real talk—

    Are you living a life that actually feels like you? Or are you just playing a role you fell into 10 years ago and forgot to question? If you’ve been craving a fresh start—or even just a fresh vibe—this episode might be the sign you needed. I want to hear your thoughts: if you could change one thing about your life right now, what would it be? DM me on Instagram and let’s talk plot twists.


    Mentioned In This Episode:
    Henry Oliver’s blog (The Common Reader)
    The Second Act
    Registration is now open for the Membership Experience
    Oonagh Duncan (@oonaghduncan) on Instagram
    Fit Feels Good
    Goals, Grit and some Woo Woo Shit with Oonagh Duncan

    Más Menos
    1 h y 1 m
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Oonagh is a straight shooter who doesn’t mince words! I love how she pushes the envelope, gives us valuable information and many times says just what you need to hear! You won’t be sorry!

She’s a bada$$

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This episode really hit home. In the episode Oonagh describes the stages of change in regards to attaining a healthy lifestyle. She describes them almost as the cycle of life.

I am a part of Oonaghs online group and it's amazing. The support of this group gets me through. I have learned so much.

One thing I thought I identified as was an emerging MFer(master of fitness) constantly feeling overwhelmed and feeling I don't kno what to do. But after listening to this podcast, I feel as if I'm a feisty teenager and am just pushing the boundaries over and over. Also repeating Einsteins definition of insanity. I have been repeating the same experiment expecting different results.

It wasn't till the end of that part that really got me. I am 100% responsible for my own results. I have to stop blaming everything else and realize it's me and me alone that will get the results I want.

And if I don't get the results I think I want, then maybe it's time to reevaluate what I think I'm happy with. And that's ok I'm perfect at exactly the stage I'm at now. ❤️ ✌️

LIFE CHANGER

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I could listen to Oonagh all day! I just binged every episode she’s released and can’t wait for the next one.

Why?
Story, realism, inspiration and a daily dose of swear words!!!

What’s not to like? But seriously, I’m in love with this podcast and am excited to follow along in a hyper-stalker fashion (I mean as a super-fan).

Woo woo shit never sounded so doable

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I love Oonagh’s mindset and energy. I came here from having read her awesome book and I couldn’t stop telling friends about the not safe for church health advice I was paying attention to. This podcast gets you in the same mood.

Here for more weird inspiration energy

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loved it. great energy and interesting topics. very motivating. so positive. good for all stages of the health journey.

highly recommend!

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