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Okay, so you know that moment when you kinda want to believe in manifesting but also don’t want to be that person taping crystals to their debit card? SAME. Which is exactly why this convo with Denise Duffield-Thomas was so damn refreshing.

Denise is a money mindset coach who’s all about helping people (especially women!) feel good about receiving, spending, and growing their wealth—without shame, guilt, or vibing your way into bankruptcy. She’s got this no-BS vibe (my kinda gal) and makes the whole “abundance” thing feel accessible… and dare I say… fun?

In this episode, we go deep into the sneaky money blocks that might be holding you back—like thinking rich people are jerks or feeling guilty about charging for your services. And she also shares some real talk on why self-sabotage kicks in the moment things start to get good.

We also get into the wild idea that you’re actually allowed to like money. Yep. Not just tolerate it or hope to make enough to cover the mortgage—but to enjoy it, feel safe around it, and let it support the version of you that is totally thriving. (Mind. Blown.)

I also share a few of my own (messy) money stories and Denise coached me right there on the podcast. Like, actual breakthroughs. And if I can have them while podcasting in my gym shorts—you can totally have them too.

So if you’re ready to ditch the scarcity, make bank, and keep it real? This episode’s for you.

What’s Inside:

• Why Denise believes everyone has money trauma—and how to stop letting it call the shots
• How to rewrite the old stories (from your family, culture, or industry) that keep you under-earning
• Why manifesting isn’t about “thinking positive” 24/7—and what actually works
• How to set up your life to be wildly abundant, without burning out or selling your soul

Real Talk—Let’s Dream Big for a Sec: What does “rich” actually mean to you? Is it rocking the designer bag or being so stupidly wealthy you get to give more than you keep? Is it changing your life and the world around you? Because I’m telling you—whatever version of rich you’re dreaming about? That could totally be you.

Denise and I are proof that you can want money, feel good about it, and still be a grounded, generous badass. So tell me, if money weren’t the problem, what kind of impact would you make? Come DM me on Instagram and let’s get into it

Mentioned in This Episode:

• Denise Duffield-Thomas’s website
• Her book “Get Rich, Lucky Bitch”
• Money Bootcamp with Denise
• Chill and Prosper Podcast
• My book “Healthy As F*ck” (aka “Ditch the Diet”)
• Oonagh Duncan on Instagram
• Leave me a voice note on Speak Pipe!

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I saved the best for last—live Q&A from my Health as F*ck book club and all questions lead to this: How the HELL do I actually get skinny?

Meal prep doesn’t have to be a chore and the food isn't icky. I use Sundays—my rest day—to throw on a rom-com, chop some veggies, portion things out, and call it good. It’s low effort and keeps the rest of the week easy (4-day-old veggies are way better than crusty, cold pizza from the night before. Trust me).

But it's not all rigid meals; the 80/20 rule keeps me sane. Most days I’m eating what I prepped. The rest? I go with what feels good—coffee treats, dinners out, full-on indulgence. It all fits.

Water matters, but perfection doesn’t. Tap is fine (stop buying overpriced bottled water). Add lemon, fruit, or flavor powder if it helps. Bribe yourself however you can because you need a lot of it!

Movement adds up. Walks, stretches, a few squats while the kettle boils—none of it is wasted. The more you move, the better you feel. Even a little.

Future you is your best motivator. When you're dragging, picture her looking back. She’ll be glad you did something, even if it’s just five minutes (and hey, squeeze in a reward for you NOW too).

This is a big one but I’ll let you in on a secret: veggies aren’t punishment. Roast them, sauce them, or mix them into stuff you like. Pre-chopped is a win, not a weakness. Make it taste good or keep it simple.

Food doesn’t need a moral label. Baked goods aren't bad. Spinach doesn’t make you superior. Eat what serves you—sometimes that’s nutrients, sometimes you just need to eat.

Change sticks when it's small. One new habit a month, layered into something you already do. That’s how it becomes automatic—that’s how you reach the goals.

What’s Inside:

• The trick to eating your meal prep.
• What water you NEED to be drinking.
• Does food have morality?
• The basic steps to habit stacking.

Did I cover a question you have? Did I miss something? Have a personal anecdote on what’s working for you? I wanna hear about it. Let me know on Insta!

Mentioned In This Episode:

Transform Your Body & Habits In One Year. Guaranteed.
Oonagh Duncan (@oonaghduncan) on Instagram
Fit Feels Good
Goals, Grit and some Woo Woo Shit with Oonagh Duncan
Leave me a voice note on Speak Pipe!

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You ever get that nagging voice saying, This isn’t it? That “oh crap” moment where you realize you’ve been climbing the wrong mountain? That’s exactly what happened to my guest today, Henry Oliver—former policy wonk turned style blogger and unapologetic vibe curator.

Yep, Henry ditched the government life to dive headfirst into what actually lit him up: writing, personal style, and, let’s be real, loafers. This episode is a total permission slip to pivot hard, even if you’ve invested years (or decades!) going in one direction.

We get into why midlife reinvention doesn’t have to be a crisis—it can be a party. And Henry breaks down the subtle but powerful difference between asking, “What do I want to do? ” vs. “Who do I want to be? ”

If you’ve ever felt stuck or like your life is technically fine but secretly soul-sucking—this one's for you. You’ll laugh. You’ll think. You’ll probably Google “good tweed jackets.” Henry’s got that effect.

What’s Inside:

• How Henry made a major midlife career pivot (and what helped him finally take the leap)
• The identity crisis that can come with “success”
• Why style isn’t shallow—it’s a portal to authenticity
• A powerful reframe for asking, “What do I really want? ”

So, real talk—

Are you living a life that actually feels like you? Or are you just playing a role you fell into 10 years ago and forgot to question? If you’ve been craving a fresh start—or even just a fresh vibe—this episode might be the sign you needed. I want to hear your thoughts: if you could change one thing about your life right now, what would it be? DM me on Instagram and let’s talk plot twists.

Mentioned In This Episode:
Henry Oliver’s blog (The Common Reader)
The Second Act
Registration is now open for the Membership Experience
Oonagh Duncan (@oonaghduncan) on Instagram
Fit Feels Good
Goals, Grit and some Woo Woo Shit with Oonagh Duncan