• Go To on Getting a Great Night's Sleep

  • Mar 14 2025
  • Duración: 12 m
  • Podcast

Go To on Getting a Great Night's Sleep

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In today's episode, sponsored by Coop Sleep Goods, Kelly explores the five main reasons we wake up at night with insights from Stanford sleep expert Dr. Cheri Mah, an internationally recognized sleep physician & research scientist (who specializes in sleep optimization and maximizing performance for elite athletes and sports organizations). From environmental factors to stress, we cover practical solutions including the effective "sleep reset" technique for those frustrating middle-of-the-night wake-ups. Visit coopsleepgoods.com and use code KELLY20 for 20% off your order - including their fantastic pillows designed for every type of sleeper. To learn more about sleep expert Dr. Cheri Mah visit: www.drcherimah.com and IG/X: @drcherimah To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Más Menos
Más Menos

Lo que los oyentes dicen sobre Go To on Getting a Great Night's Sleep

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles