In this episode, I share a real-life moment of being emotionally triggered after a phone call from my mother—and how that experience became the perfect opportunity to walk through the Receptivity Chart, a visual model I use in my coaching and retreats. Rather than getting stuck in reaction, I used this moment to check in with myself: Where am I on the chart? What’s blocking my ability to receive guidance from Creative Intelligence?

Our thoughts, emotions, beliefs, and old pain patterns—what Eckhart Tolle would call the “pain body”—can cloud our inner channel and disconnect us from flow. When I find myself blocked, I pause. I surrender to what’s happening, speak about myself in the third person to get perspective, write it out, and ask: Do I still believe this? Is this mine, or something I inherited? These practices gently clear the static and return me to presence.

If you’d like to follow along visually, you can download a copy of the Receptivity Chart under the Practice Guides tab at spiritualartisttoday.com. It’s a powerful reminder that while we can’t always control being triggered, we can choose how we return to alignment.

At the end of this episode, CJ does a short guided meditation to ease you through a triggering experience.

For more information on CJ, visit his website www.spiritualartistoday.com. His book, "The Spiritual Artist" is available on Amazon.

Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.