Gluten Free Grocery Shopping Made Easy – Best Practices & Budget Tips

Feeling overwhelmed navigating the grocery store gluten-free? You’re not alone—and I’ve got you.

In today’s episode, I’m sharing practical, family-friendly ways to simplify gluten-free grocery shopping, stick to your budget, and actually enjoy the process. From label-reading tips and bulk-buying hacks to game-changing tools like Walmart Pickup, Thrive Market, and Costco Delivery—you’ll walk away with real-life strategies you can start using today.

💡 What You’ll Learn in This Episode:

• How to build a gluten-free master shopping list (and how to grab my complete guide!)

• The truth behind food labels, certifications, and hidden gluten

• Smart tips for shopping the store perimeter with confidence

• Budget hacks: why buying in bulk (especially from Thrive Market) can save you time and money

• How to use Walmart Pickup and Costco Same-Day Delivery to make shopping stress-free

• Ways to get your kids involved—from picking new products to planning full meals

• My favorite tip: grocery store bingo + real-world label-reading lessons for little ones

🛍️ Mentioned in the Episode:

• 💻 Gluten-Free Shopping Guide

• 📦 Thrive Market (40% off on first order and free shipping after $49)

• 🚗 Walmart Pickup (it’s FREE!)

• 🏠 Costco (Same-Day Delivery for members)

🧡 Ready to Level Up Your Gluten-Free Life?

Explore my full Gluten-Free Transformation Program and the Healthy Challenge (AIP) to feel your best and take the guesswork out of gluten-free living.