In this episode of Global Trellis, Russell Semon discusses the Cerney Smith Stress Assessment, a tool designed to help people on the field understand and manage their stress levels across five key domains. The conversation explores the unique challenges faced by cross-cultural workers, the importance of resilience, rest, and establishing supportive communities. Bonus: Cross-cultural workers who listen to Global Trellis: The Podcast can get the CSA + Coaching for free at Russell’s website! (That’s a $250 value!)

Show Notes:

Article on Global Trellis by Russell Semon:

What is the Cerney Smith Assessment

What is stress?

How does your body respond to stress?

What role does your mind play when it comes to stress?

Is it possible to live a stress-free life?

Russell’s resources

Russell Semon Counseling

More info about the CSA

Russell’s Webinar on Global Trellis

Global Trellis Insiders (Where you can get Russell’s Webinar and more than 50 other workshops and webinars for cross-cultural workers!)

Global Trellis: The Podcast

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We all know that home assignments and furloughs require planning and debriefing—but is that really necessary for a quick trip back to your passport country this summer? In this episode, Amy and Bernie discuss a valuable Global Trellis resource designed specifically for those short trips off the field.

Show Notes:

Short Term Trip Debrief Packet

Global Trellis Website

Global Trellis: The Podcast

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Today we have a special episode, as Amy and Bernie sit down with Doug McKelvey, author of the “Every Moment Holy” series of everyday liturgies. Doug shares his personal journey of creating prayers for everything from changing diapers to navigating profound grief, offering a powerful reminder that God is present in every aspect of our lives on and off the field. You won’t want to miss this conversation!

Show Notes:

Be sure to check out https://www.everymomentholy.com/ for more Every Moment Holy resources.

Purchase your copy at the Rabbit Room Store

Download the Every Moment Holy app at the Apple App Store or Google Play.

Join the Global Trellis Online Conference: Holistic Training and Care on the Field (Special conference pricing ends on May 29, 2025!)

Join Global Trellis Insiders for even more savings on Online Conference and hundreds of other resources for Cross-Cultural Workers!

Global Trellis: The Podcast

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