Get Wellthy

De: Michelle Smith
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  • Resumen

  • Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise.

    It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way.

    If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.
    © 2025 Get Wellthy
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Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
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Episodios
  • New Year, Same You 2025

    New Year, Same You 2025
    Jan 7 2025

    Whether you have plans to light 2025 on fire or just chill, Michelle and Brad are here to usher the New Year in with realism, laughter and ayahuasca. Or maybe not ayahuasca.

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    32 m
  • Opinions, Why Are We So Offended By Them?

    Opinions, Why Are We So Offended By Them?
    Oct 9 2024

    In today's climate, we're inundated with opinions. From politics, to health, money and parenting, they're everywhere. So often, they're even disguised as "facts". Why is it when we're presented with an opinion that we don't share, we're put off by them?

    Michelle and Brad dissect the topic of opinion versus fact and the ways to present and receive opinions as just that, an opinion. With today's online media landscape and an election just around the corner, this is a great episode to tune in to in order to keep your sanity and relationships in tact.
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    59 m
  • The "Relaxed Woman". Does she exist?

    The "Relaxed Woman". Does she exist?
    Sep 5 2024

    In today's episode, Michelle & Brad talk about the concept of a relaxed woman and explore what that looks like in practice. What does the "relaxed woman" embody? Is it possible in today's society? Does she even exist?

    If you've ever wished you had a more relaxed and balanced approach to life, you won't want to miss this week's episode.

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    59 m

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