Stuart Wade is The Mind Coach. With over 30 years of elite competitive experience in martial arts, with 4 World Championships under his belt; a degree in Applied Sport and Exercise Science and over 10 years of experience helping elite business owners to excel to new heights… he understands the psychology of high performance.

Stuart is a Clinical Hypnotherapist, Licensed NLP Practitioner, BLAST Trauma Resolution Practitioner, and Sports Performance Mind Coach—featured in The Daily Mail Online, The Sunday Mirror, and top international podcasts.

Stuart is also a Clinical Partner of Nurosym- the leading Auricular Vagal Neuromodulation Therapy device on the market. Stuart’s superpower is helping his clients turn pressure into power, fear into fuel, and success into a way of life.

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Website: themindcoach.co.uk

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Enjoy the visual here on Youtube

This week I spent 2 days at a Changemaker workshop facilitated by the Australian Rural Leadership Foundation. It was challenging but in the most wonderful way. I had a lovely realisation when my ‘list of things I need as a changemaker’ made it clear that it’s all about the journey.

I also found out a life changing secret about the humble sticky note!

This episode includes a conversation between Sophie and Mike as they review my book ‘Get Off The Bench’ and pull out the key insights. Frankly, I’d forgotten how much juicy stuff was in this book since writing it in 2019. But there’s a kicker… you’ll have to listen to find out!

Full of wonderful little gems and one great big surprise at the end!