In this week’s episode, I’m joined by Sharni Knighton, a hair loss specialist who shares why what’s happening on our heads often points to something deeper within. We explore the striking parallels between hair loss and alcohol use - how both are often hidden, surrounded by shame, and rooted in unspoken emotional pain.

Sharni has over 25 years of experience in the hairdressing industry and has owned multiple salons throughout her career. Her true passion lies in supporting women experiencing hair loss. She is also the host of the ‘Tell Her’ podcast, which discusses controversial and taboo subjects of particular interest to women

Sharni opens up about growing up with her mum’s problematic drinking, breaking cycles of generational trauma, and how her salon chair became an unexpected sanctuary for women carrying heavy stories.

If you’ve ever felt like you had to keep parts of your life quiet just to be accepted, this conversation will remind you that healing often starts with telling the truth - especially to yourself.

Here are the highlights:

Sharni Knighton's Background and Work (1:23)

Parallels Between Problematic Drinking and Hair Loss (1:55)

Impact of Alcohol on Mental Health and Hair Loss (4:59)

Sharni's Personal Story and Family Dynamics (7:12)

Sharni's Mother's Journey and Sharni’s Decision to Stop Drinking (9:04)

Generational Trauma and Emotional Maturity (14:40)

Sharni’s Experience with Alcohol-Free Drinks and Community Building (22:05)

Connect with Sharni:

Email: info@sharnikcoaching.com

Website: https://www.sharniknightonacademy.com/

Podcast: https://podcasts.apple.com/gb/podcast/tell-her/id1796936982

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