• GM x RoB Mind-Body Mini Series: It’s Not You, It’s Your Nervous System

  • Apr 24 2025
  • Duración: 31 m
  • Podcast

GM x RoB Mind-Body Mini Series: It’s Not You, It’s Your Nervous System

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  • Resumen

  • Ever felt foggy, anxious, or totally shut down after a loss? In this episode, we dive into the nervous system with Lynsey Chan, breaking down what’s actually going on in the body when we’re grieving. From understanding the stress response to practical tools for calming your system, this one’s a must-listen.


    Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛

    Shop our grief and loss affirmation cards and mugs here.

    Grab a copy of our book here.

    Join our monthly grief support membership here.

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    Huge thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.



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