These are the science-backed longevity secrets of people who blow out 100+ birthday candles with a grin. 🎉 In this episode of Funny Medicine Podcast, we break down the Blue Zone research on Okinawa, Sardinia, Ikaria, Nicoya Peninsula, and Loma Linda to reveal simple, evidence-based habits that extend life expectancy while keeping you sharp, mobile, and hilarious.

🔑 What you’ll hear:

• Why plant-slant diets (hello beans, veggies & olive oil) crush ultra-processed junk for healthy aging

• Built-in natural movement vs. gym culture, and how goat herding beats a treadmill

• Ikigai & purpose: the mindset that lowers mortality as much as quitting smoking

• 80 % rule (Hara Hachi Bu): calorie restraint that slows biological aging

• Telomeres, FOXO3A genes, gut-microbiome “centenarian probiotics,” and other wild longevity science

🎧 Perfect for:

Anyone searching how to live longer, healthy lifestyle tips, anti-aging hacks, or Blue Zone diet explained, minus the boring lecture.

👍 Love our mix of medical facts & millennial humor?

• Follow / Subscribe on Spotify, Apple Podcasts, or your favorite app

• Drop a ⭐⭐⭐⭐⭐ rating & short review; it helps other longevity nerds find us

• Screenshot & share to Instagram or Threads (@FunnyMedicinePodcast) with your favorite takeaway

New episodes every Tuesday (free) + Friday (Patreon). Hit play—your future 100-year-old self will thank you!

Sources listed in video version of this episode on YouTube.

🔗 Keywords: longevity, centenarian, live to 100, Blue Zones, Okinawa diet, Sardinia longevity, plant-based diet, healthy aging tips, life extension, anti-aging, telomeres, gut health, purpose, stress management, Funny Medicine Podcast, wellness podcast, medical comedy, evidence-based health

Ever wish your body came with a dashboard and a mute button for stress? 👀 Meet biofeedback, the science-backed trick that lets you peek at your heart-rate variability, brainwaves, and muscle tension; then tweak them like podcast volume. In this episode, we serve up equal parts hard science and snarky commentary on…

• 🎮 VR headsets that measure chill-level in real time

• 🧠 Neurofeedback clinics promising laser-beam focus for ADHD

• 💡 Wearables that claim to zap migraines before they start

• 🙃 Cat-ear headbands that wiggle when you’re zen (because why not?)

We peel back the history (hello, 1960s polygraph nerds), sift the legit research from the hype, and hand you simple, everyday ways to tame anxiety, tension headaches, phantom-limb pain, pelvic floor drama, so basically any moment your body tries to stage a coup.

⏰ TIMESTAMPS

00:00 Cold-open & caffeine-charged welcome

01:01 Biofeedback in plain English

01:22 How sensors talk to your brain

04:09 Groovy origins: from lab rats to smartwatches

08:38 Migraine, IBS, ADHD: receipts, not rumors

14:34 Red flags & snake-oil gadgets

15:51 Latest tech: VR, AI, and Jedi-level focus

17:52 Digital meets ancient breathwork

18:49 Phantom limb pain: rewiring the brain

19:12 Pelvic floor biofeedback (yes, Kegels)

20:20 Brainwave cat ears & other novelty gear

26:58 Pro athletes, NASA, and high-stakes biohacks

28:02 Wrap-up + listener Q&A

🎧 LISTEN ON THE GO

Spotify ▶︎ https://open.spotify.com/show/5K9Tc8FGRqWTZTiaE3SZ4q?si=1191bf47cff34214

Apple Podcasts ▶︎ https://podcasts.apple.com/us/podcast/funny-medicine-podcast/id1690874552

Other platforms ▶︎ https://linktr.ee/funnymedicine

🔔 JOIN THE MEDICAL MISCHIEF

1️⃣ Subscribe so the algorithm keeps feeding you comedy-driven health facts.

2️⃣ Like & comment—tell us the weirdest biofeedback gadget you’ve seen.

3️⃣ Share with the most stressed-out friend in your contacts.

🔗 FOLLOW THE CHAOS

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THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY AND DOES NOT SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. PLEASE SEEK A MEDICAL PROFESSIONAL OR HEALTHCARE PROVIDER IF YOU ARE SEEKING MEDICAL ADVICE, DIAGNOSIS OR TREATMENT.

Sources listed in video version of this episode on YouTube.

biofeedback, neurofeedback, heart rate variability, stress relief, migraine prevention, ADHD focus, mind-body connection, wearable health tech, VR therapy, mental health podcast, Funny Medicine Podcast, Baby and Julie, medical comedy, stress management, self-regulation, health innovation

#Biofeedback #StressHacks #Neurofeedback #FunnyMedicine #HealthTech #Podcast #funnymedicinepodcast

Trending PCOS Diets: Fact or Fad? | Funny Medicine Podcast

Struggling with PCOS (Polycystic Ovary Syndrome)? In this episode of Funny Medicine Podcast, we break down the most talked-about PCOS diets—Low-Glycemic Index, DASH, Mediterranean, Low-Carb/Keto—and separate evidence-based nutrition from social media hype. Learn how to manage insulin resistance, balance hormones, and support weight loss with PCOS-friendly meal plans. We also debunk myths about dairy, gluten, and carbs, explore the role of GLP-1 receptor agonists (Ozempic®, Wegovy®) in PCOS, and share practical tips for mental health, exercise, and lifelong wellness.

🎧 Listen & Subscribe:

• Apple Podcasts: https://tr.ee/kJQRcpQqXY

• Spotify: https://open.spotify.com/show/5K9Tc8FGRqWTZTiaE3SZ4q?si=b81a08e965264b44

• YouTube: https://www.youtube.com/@FunnyMedicinePodcast

📅 Timestamps:

00:00 Welcome & Episode Overview

00:32 Why PCOS Nutrition Matters

01:07 Diet Debate: Fact vs. Fad

02:57 PCOS & Weight Management Strategies

07:19 What Is PCOS? Hormones 101

09:00 History of PCOS Diet Trends

12:37 Deep Dive: Low-Glycemic Index Diet

21:06 Exploring the DASH Diet for PCOS

22:09 Mediterranean Diet: Anti-Inflammatory Power

24:19 Low-Carb & Keto Diets: Pros & Cons

30:02 Myth-Busting PCOS Nutrition

30:38 Dairy & PCOS: Clearing the Confusion

32:34 Gluten-Free PCOS Myths Debunked

34:00 Carbs & PCOS: The Real Story

35:35 Keto’s Impact on Hormones & Weight

36:18 Weight Loss Myths: What Really Works

37:40 Bonus Tips for Everyday PCOS Management

49:18 Exercise & Insulin Sensitivity

55:14 Emerging Research & Next-Gen Treatments

58:19 GLP-1 Receptor Agonists: New Hope

01:03:07 Final Thoughts & Your Take-Home Guide

👍 Enjoyed this deep dive on PCOS diets?

• Like, Comment & Share to help others discover evidence-based tips.

• Follow us on Instagram/Threads/TikTok @FunnyMedicinePodcast for daily health hacks!

Sources listed in video version of this episode on YouTube.

#PCOS #PCOSDiet #HormoneHealth #WomenWithPCOS #Glp1 #InsulinResistance #LowGIDiet #DASH #MediterraneanDiet #KetoPCOS #WomensHealth #FunnyMedicine

PCOS diet, PCOS nutrition, managing PCOS, PCOS weight loss, insulin resistance, PCOS myths, low GI diet, DASH diet, Mediterranean diet, keto PCOS, GLP-1 PCOS, women’s health, PCOS fertility, PCOS research, #PCOS, #PCOSDiet, #HormoneHealth