The British Masters Championships saw five individual and one relay world record shattered in a display of speed and stamina at the iconic London 2012 Olympic pool.

Among the standout stars were sprinters Helen Sadler and Barry Murphy, who etched their names into the record books in spectacular fashion. Helen delivered a dramatic finale to the meet, saving her fastest swim for the very last event, smashing a two-year-old world record in the 55–59 age group 50m freestyle. Meanwhile, Barry made a casual trip from Ireland for what he called a “chill weekend,” only to surpass his own world record in the 40–44 age group 50m breaststroke.

Host Helen Gorman also brings you highlights from across the Championships, including a roundup of some other impressive performances and the coveted top club award.

From representing Great Britain as a junior to making history as the Caribbean’s first openly gay international swimmer, Michael Gunning’s journey is one of resilience, pride, and transformation. After missing out on the Tokyo Olympics, Michael turned disappointment into purpose, taking on a leading role with Pride House for the Paris 2024 and LA 2028 Games.

In Drowning Prevention Week, we discuss the fact that 80% of Black children in England cannot swim, a statistic that not only endangers lives but also leads to underrepresentation in elite and masters swimming.

We explore why so few Black swimmers take part in masters swimming, and what it will take to change that, both in and out of the water.

Helen Gorman is joined by Sonny Trigg aka ‘The Swimsuit Guy’ to preview the British Masters Championships. Set at London’s iconic Olympic venue, this sold-out showdown promises personal bests galore, and we suggest some of the must-watch events.

Sonny also brings his trademark swimwear expertise to the podcast, revealing the latest innovations in performance suits… or indeed why there is a lack of invention this year. Plus, we spotlight some standout performances from both international elite and masters swimmers making waves on the road to worlds in Singapore.