Food IS Medicine
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Food IS Medicine
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Welcome to Episode 5 of the Human Handbook Podcast, where we explore the theme of "Food is Medicine."
In this exciting episode, we delve into:
- A personalized diet and how it is essential for our well-being.
- Minerals act as the carriers of vital information within our bodies
- How consuming the sun and bio-photons can have a positive impact on our health.
- There is no such thing as the perfect diet.
- Food is a form of information and how it can be everything you need to cultivate or restore your health.
- Digestion IS the command center of our bodies and how it is critical to maintaining optimal health.
- Tune in now to discover how to optimize your health and well-being through the power of food as medicine.
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