Follow Your Gut Podcast

De: Juniper Bennett
  • Resumen

  • Ever wish you had a mama friend in your back pocket who wasn't afraid to talk about poop, vaginal infections, skin rashes, behavioral issues and everything in between? Someone who speaks about common symptoms clearly and gives you natural ideas of how to actually heal from the root (hello gut bacteria!) instead of masking? And I am not talking about essential oils here. While those have their place, I am talking deeper stuff - like causes, prevention and finding overall balance. As a mama to four I have gone through the ups and downs of sleepless nights, undiagnosed symptoms, gotten the complete runaround from the medical system and have found a different way. This podcast will empower you to heal your family. New episodes will be released every Tuesday morning. They will be short enough that you can probably time them perfectly with your cold cup of coffee and dry shampoo routine. Make sure you are subscribed so you automatically get my latest episodes. Sending you a big mama hug!

    © 2025 Follow Your Gut Podcast
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Episodios
  • The Body Biome Kit
    Mar 18 2025

    Did you know that most skincare products not only disrupt your endocrine system but also destroy your microbiome?

    In this episode, we uncover the hidden damage behind conventional routines and explore a revolutionary approach to skin health that starts from within. Discover why true healing means balancing your gut and protecting your skin’s natural defenses - and learn how a microbiome-friendly routine can transform the way you care for your skin. Tune in to redefine your skincare journey.

    Thanks for listening! I would love to connect with you ♡

    • Subscribe to the Nourished Newsletter
    • Visit my FAQ's
    • Follow along with me on a Instagram
    • Take the free Gut Health Quiz
    • Email me at customercare@onleorganics.com


    Sending love and wellness from my family yours,
    xx - Juniper Bennett
    Founder of ōNLē ORGANICS

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    4 m
  • Histamine Reactions Are a Symptom. Here's Why Healing Starts in Your Gut
    Mar 11 2025

    Histamine is often misunderstood. It’s blamed for allergies, hives, and frustrating symptoms like flushing, itching, and congestion. But histamine itself isn’t the problem - it’s a symptom of a deeper issue.

    Your gut plays a crucial role in regulating histamine. It houses the bacteria that break it down and keep it in balance. But when the gut is imbalanced, harmful bacteria and yeast take over, inflammation rises, and histamine starts to build up faster than your body can clear it. The result? Chronic allergic responses, food sensitivities, headaches, and even more severe reactions.

    And here’s what most doctors won’t tell you - antihistamines don’t fix the root cause. While they can be life-saving in severe situations, they work by suppressing symptoms, not by addressing the underlying imbalance. Over time, they can actually make histamine intolerance worse by further disrupting the gut microbiome.

    You don’t have to live in fear of food or rely on medication forever. You can heal.

    In this episode, I’ll walk you through:

    • The real reason histamine builds up in the body (hint: it’s not just about your diet).
    • Why long-term antihistamine use can make histamine intolerance worse.
    • How to rebalance your gut so your body can regulate histamine the way it was designed to.

    If histamine issues have left you feeling stuck, this episode is for you. Tune in now to learn how to restore balance, support your microbiome, and take back control of your health.

    If you or your child have been on antihistamines, don’t stop based on this episode—listen, learn, and empower yourself with knowledge. Rebalancing with the Women’s, Men’s, or Children’s Gut Rebalance Kit can be life-changing.

    Listen now to start your journey toward healing.

    Thanks for listening! I would love to connect with you ♡

    • Subscribe to the Nourished Newsletter
    • Visit my FAQ's
    • Follow along with me on a Instagram
    • Take the free Gut Health Quiz
    • Email me at customercare@onleorganics.com


    Sending love and wellness from my family yours,
    xx - Juniper Bennett
    Founder of ōNLē ORGANICS

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    12 m
  • Everyday Bioavailable Remineralize
    Mar 4 2025

    Modern soils are depleted of essential minerals, leading to widespread nutrient deficiencies that affect energy levels, gut health, and overall vitality. Remineralize is a highly bioavailable blend of fulvic and humic minerals designed to replenish essential nutrients at the cellular level. Whether you’re recovering from illness, rebalancing, or simply supporting long-term health, Remineralize provides the foundational minerals your body needs to thrive.

    Thanks for listening! I would love to connect with you ♡

    • Subscribe to the Nourished Newsletter
    • Visit my FAQ's
    • Follow along with me on a Instagram
    • Take the free Gut Health Quiz
    • Email me at customercare@onleorganics.com


    Sending love and wellness from my family yours,
    xx - Juniper Bennett
    Founder of ōNLē ORGANICS

    Más Menos
    3 m

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