Flow: Happiness Through Doing

What actually happens in our brain when we feel happy, how does that link to feelings of flow and what even is mental states of flow?

In today's episode we have a closer look at how the chemicals in our body influence how we feel and our day to day mood. We look into what a flow state of mind is, why it is important and how to attain it in a consistent matter.

The books mentioned in this episode:

• Mihaly Csikszentmihalyi - Flow: Living at peak of your abilities.
• Sky-Isaac Nelson - Living in Flow: The science of Synchronicity and How your Choices Shape your world.
• Steve Kotler - The Rise of Superman: Decoding the Science of Ultimate Human Performace

Enjoy!

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