• Flourishing Flame: from Burning Out to Burning Bright

  • De: Leah Brown
  • Podcast

Flourishing Flame: from Burning Out to Burning Bright

De: Leah Brown
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  • Resumen

  • Are you a people-helper or caregiver feeling overwhelmed, distant, cynical, and crispy around the edges? Join licensed professional counselor and certified coach, Leah Brown, to defeat burnout by learning how to manage stress and create deep, connective relationships with others, so that you can pursue your calling, providing light and warmth to others. In this podcast we cover: ~ Making stress your ally not your enemy (stress management) ~ Finding your voice ~ Developing burnout-resistance ~ Cultivating healthy relationships Join us each Tuesday to add kindling to your flame so you can continue to burn in all your brilliance! You can connect with Leah and find additional resources at leahlittlebrown.com
    2024
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • Ep. 60 Understanding the Role of Counselors in Healing with Dr. Benjamin Keyes

    Ep. 60 Understanding the Role of Counselors in Healing with Dr. Benjamin Keyes
    Apr 15 2025

    In this episode of the Flourishing Flame podcast, host Leah Brown interviews Dr. Benjamin Keyes, a seasoned expert in trauma and counseling. They discuss the various roles of counselors, the importance of seeking help, and the challenges faced during therapy. Dr. Keyes introduces his HEART model, which integrates spirituality with psychological practices, emphasizing the significance of forgiveness and personal growth in healing from trauma. The conversation also covers how to find the right counselor and the dynamics of the therapeutic relationship, including when to persist or seek a new therapist.

    Chapters

    00:00 Introduction to Counseling and Trauma Expertise 02:05 Understanding the Role of Counselors 06:19 When to Seek Counseling 10:11 The Journey of Therapy: Expectations and Challenges 13:41 The HEART Model: Integrating Spirituality and Psychology 26:41 Forgiveness and Healing in Trauma 32:33 Finding the Right Counselor 37:06 Navigating Therapy: When to Persist or Change Counselors

    Keywords:

    counseling, trauma, therapy, mental health, HEART model, forgiveness, spiritual healing, finding a counselor, personal growth, PTSD
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    40 m
  • Ep. 59 Understanding the Therapist's Role in Helping You Meet Your Goals

    Ep. 59 Understanding the Therapist's Role in Helping You Meet Your Goals
    Apr 8 2025

    In this episode of the Flourishing Flame podcast, Leah Brown reaches the last of the five relationships that help you meet your goals by exploring the role of therapists. She discusses the types of mental health professions that would be considered therapist and differentiates between therapy and counseling. Leah discussing various therapeutic modalities and provides guidance on when to seek therapy as well as how to find the right therapist. The conversation emphasizes the importance of understanding the therapeutic process and the various professionals involved in mental health care.

    Keywords:

    therapy, counseling, mental health, therapist, modalities, mental illness, emotional support, psychological services, self-help, personal growth
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    23 m
  • Ep. 58 The Transformative Power of Consulting with Ali Miller

    Ep. 58 The Transformative Power of Consulting with Ali Miller
    Apr 1 2025
    In this episode of the Flourishing Flame podcast, host Leah Brown speaks with consultant Ali Miller about her journey into consulting. Through her expertise in visual arts, clothing design, and behavioral science, Ali works with people to empowers clients to understand the importance of personal style and how to embrace their individuality. Ali shares her insights on the transformative power of fashion, the role of a consultant in personal growth, and in how a consultant can work with a group or organiztion. This conversation highlights how work with a consultant can help create meaningful change in general as well as specifially outlines how Ali supports the deep connection between self-perception and style. Her approach fosters confidence and authenticity in her clients. In this conversation, Ali and Leah discuss understanding how you can use a consultant and what to look for. They use Ali's business as an example of the type of advice, products, and support a consultant can provide: understanding the importance of color theory in fashion, personalized style guides, and shopping - both in your wardrobe and and adding to it. They also discussed the innovative concept of personal therapy retreats. Leah shares her approach to therapy, emphasizing the benefits of intensive sessions, while Ali highlights the significance of expert guidance in personal development. The dialogue underscores the connection between self-acceptance, style, and mental health, offering insights into how individuals can enhance their lives through thoughtful choices in both fashion and therapy.
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    35 m
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