When a friend takes his own life, the impact is different to other types of bereavement. There is the big unanswered and perhaps unanswerable question; Why?

Faced with the suicide of a friend Ryan Parke, The Men’s Coach decided to try to answer the Why question.

So far, that question remains unanswered But on his learning journey Ryan learnt a lot about Testosterone, the hormone that makes a man a man.

In this episode of the Abeceder podcast Fit For My Age Ryan shares what he learnt about testosterone and the important role testosterone plays in men’s health.

Ryan dispels some of the widely held myths about testosterone that both men and women believe are based medical evidence.

Ryan also explains some of the ways in which a man can better understand and manage their testosterone levels and how that can result in improvements in health and well-being.

Proactive Positive Ageing.

Interested in knowing your own testoterone levels?

York Test can help Visit York Test and use this discount code AGE25.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel

Ultimate Travel Club, members benefit from trade prices on flights, hotels, trains, and package hotels, and so many other travel related purchases. Use our offer code ABEC79 to receive a discount on your membership fee.

Find out more about both Michael Millward and Ryan Parke at Abeceder.co.uk.

Matchmaker.fm If you are a podcaster looking for interesting guests or if like Ryan, you have something interesting to say Matchmaker.fm is where matches of great hosts and great guests are made and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

For most of her life Sharon Rolph who is a behavioural scientist, believed that she was an introvert. It was only in retirement that the offer of an assessment led to her discovering that her belief was ill founded.

After a career in background roles Sharon is now an advocate for retirees, encouraging them to enjoy the life they want to live not the life they were expected to live.

In this episode of the Abeceder podcast Fit For My Age you will hear Sharon describe her career to host Michael Millward. Sharon explains how the retirement we saw our parent and grandparents enjoy no longer exists.

Sharon and Michael explore what it means to be retired today and how retirees can build a retirement that makes their hearts to sing.

Proactive Positive Ageing.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Access York Test https://www.yorktest.com/and use this discount code ABECEDER2.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel

If you fancy visiting Seattle, Washington, USA where Sharon Rolph is based remember that Ultimate Travel Club, members benefit from trade prices on flights, hotels, trains, and package hotels, and so many other travel related purchases.

Use our offer code ABEC79 to receive a discount on your membership fee.

Find out more about both Michael Millward and Sharon Rolph at Abeceder.co.uk.

Matchmaker.fm If you are a podcaster looking for interesting guests or if like Sharon, you have something interesting to say Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code MILW10for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

In this episode of Fit For My Age Michael Millward meets the Sugar Free Coach, Sue Thomas.

Sue explains that although we may not be adding sugar to our favourite beverage or sprinkling sugar on desserts, most people are unknowingly addicted to the sugar.

In a conversation that Michael described as one he could listen to again and again and still be learning Sue explains how the human body reacts to the consumption of sugar, how excess sugar is stored and the positive and negative impact that sugar has on our bodies.

Sue also explains some straightforward steps everyone can take to improve their relationship with sugar.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Proactive Positive Ageing.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test and use this discount code ABECEDER2.

Remember that Ultimate Travel Club, members benefit from trade prices on flights, hotels, trains, and package hotels, and so many other travel related purchases.

Use our offer code ABEC79 to receive a discount on your membership fee.

You can find out more about Sue Thomas at her website here.

Being a Guest

Matchmaker.fm If you are a podcaster looking for interesting guests or if like Sue, you have something interesting to say Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code MILW10for a discount on membership.

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.