The power of letting go is something we take for granted. Are you feeling bogged down by life? In a state of frustration or overwhelm? There's a support for you that can be accessible to you at any moment. You hold the power to making that heavy energy shift and it comes to you in the package of dance, playfulness, and simply movement to create a transfer of energy.

In this episode, we talk through how I have built my confidence through inviting more intentional play and movement into my life. With personal stories and some tangible takeaways, you will leave this episode feeling empowered to create micro shifts in how you operate and even how you see 'energy' within yourself. Stagnant to unstoppable here we come.

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Let’s keep the conversations going and the energy flowing. And hey—don’t forget to dance it out today! 💃 Catch you next time!