Sperm count “normal”? Motility or morphology still low? There may be one tiny nutrient standing in the way of conception—and most couples overlook it.

In this bite-sized Get Pregnant Now Quickie, Dr. Katie reveals the powerful role of selenium, a trace mineral that supports sperm movement, shape, and DNA integrity. From antioxidant protection to boosting motility and morphology, this nutrient could be the missing piece in your fertility puzzle—especially if you’ve been told “everything looks fine.”

In this episode, you'll...

-Learn how selenium protects sperm from oxidative stress and DNA fragmentation

-Discover foods that naturally support optimal selenium levels

-Understand why most men are unknowingly depleted—and how to fix it

Tune in now to explore how a small mineral can make a massive impact on sperm quality—and your chances of getting pregnant naturally.

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

Tired of feeling like you’re the only one doing the work to get pregnant? The truth is: male fertility matters just as much—and it’s often overlooked.

In this episode, Dr. Katie uncovers five sneaky sperm saboteurs that silently destroy sperm quality—even when semen analysis results look “normal.” From daily heat exposure and EMFs to stress, toxins, and nutrient deficiencies, you'll learn what could be affecting your partner’s fertility without either of you knowing.

In this episode, you'll...

-Learn the most overlooked lifestyle habits that damage sperm motility, morphology, and count

-Discover the impact of phones in pockets, saunas, Wi-Fi, and poor sleep on conception

-Get practical, science-backed steps to improve sperm health in just 72–90 days

Press play now to uncover how to boost sperm quality naturally and take the pressure off your body—because fertility is a we thing, not just a me thing.

💊Check out my go-to male fertility multi & grab 20% off here.

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

You’re tracking ovulation, watching your labs, taking the supplements… but something still feels like it's blocking your fertility?! The answer might be in your energy—not your charts.

In this unique Get Pregnant Now Quickie, Dr. Katie guides you through a gentle yet powerful somatic practice to help you release the heavy emotions—grief, fear, frustration, resentment—that can silently build up during a long fertility journey and lifetime. This episode isn’t about adding more info—it’s about clearing energetic space so your nervous system and womb can feel safe, open, and receptive for pregnancy.

In this episode...

-Learn why unprocessed emotions may be disrupting ovulation and hormone balance

-Experience a guided body-based practice to alchemize stored trauma and tension

-Discover how to soften your nervous system and restore flow to your womb space

Tune in now to practice the emotional reset your fertility’s been waiting for—and learn a tool you can use anytime to feel, process, and heal as you move toward pregnancy.

🌟Join the Fertile Womb Embodiment 7-Day Challenge here to take this emotion releasing practice to the next level and restore your fertile energy.

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

Have you been told “everything looks normal,” but month after month you’re still not pregnant? If you’ve been given the vague label of unexplained infertility or you don't feel clear on 'why' you can't get or stay pregnant, this episode is for you.

In this empowering solo episode, Dr. Katie Wood breaks down why “unexplained infertility” is not a true diagnosis—it’s a sign your body needs deeper investigation and real support. You’ll discover the 5 most common, often missed root causes of fertility struggles, from hormone imbalances and poor egg quality to male factor infertility and emotional blocks. Plus, Dr. Katie shares actionable next steps to finally get the answers (and results) you deserve—without more guessing with surface-level lab work or another failed IUI or IVF cycle.

In this episode, you'll discover...

-The 5 overlooked root causes of fertility issues doctors rarely address

-How stress, sleep, blood sugar, and past trauma can impact ovulation and implantation

-Exactly which labs and steps to take if you’ve “tried everything” but aren’t conceiving

Tune in now for a complete breakdown of what to explore before starting or repeating IVF or another IUI—and how to uncover the real reason you're not getting and staying pregnant (yet).

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

Feeling like you’ve done everything right—and still not getting pregnant? That pressure might be doing more harm than you think.

In this quick solo episode, Dr. Katie builds on last episodes guest expert interview with Dr. Priyanka Venugopal and offers a powerful reframe: You don’t have to be perfect to conceive. Learn why the constant need to "fix everything" keeps your body in stress mode—and how small daily habits (or “domino shifts”) can support your nervous system, hormones, and fertility outcomes in a deeply rooted way.

In this episode, you'll discover...

-How perfectionism and stress are secretly sabotaging your fertility

-How to identify your two “domino” habits to align body, mind, and hormones

-Powerful tools like EFT tapping and cortisol-calming techniques to support your cycle

Tune in now for a mindset reset that honors your body, shifts your hormones, and brings you one step closer to your baby—through self-compassion, not self-criticism.

Check out my Emotional Freedom Technique (EFT) video to regulate your nervous system and neutralize your fears and doubts on your fertility journey.

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

Think weight is the only factor standing between you and pregnancy? There’s more to the story—and it starts with your stress and mindset.

In this powerful episode, Dr. Katie Wood sits down with Dr. Priyanka Venugopal, an OB-GYN turned weight-loss and mindset coach, to unpack the real impact of stress, cortisol, and inner dialogue on fertility. Whether you're navigating PCOS, obesity, or burnout from high-achieving motherhood, this conversation will open your eyes to a more compassionate and effective path forward.

In this episode you'll discover...

-How mindset and stress affect ovulation and hormone balance

-The truth about weight, fertility, and medications like Ozempic

-Three actionable tools to lower cortisol, lose weight naturally & support your fertility

Tune in now to learn how changing your mindset could be the key to weight loss, hormone balance, and finally getting pregnant—without burnout or shame.

🌟⁠Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Connect with Dr. Priyanka:

-Instagram: https://www.instagram.com/burnstressloseweight/

-Website: https://www.burnstressloseweight.com/

-Freebie: https://www.burnstressloseweight.com/hormones

-Podcast: Burn Stress Lose Weight

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

Are you tracking ovulation, taking all the right supplements, but still not getting pregnant? Your nighttime scrolling habit might be quietly working against your fertility goals.

In this quick but powerful episode, Dr. Katie breaks down how blue light exposure before bed disrupts your hormones, blocks melatonin, and even lowers progesterone. You'll learn why this free fertility fix—optimizing your sleep routine—might be one of the most underrated tools for improving fertility, ovulation, and egg quality.

In this episode you'll discover...

-How blue light blocks melatonin, raises cortisol, and affects your fertility hormones

-Simple, free shifts to protect your sleep and improve your chances of getting pregnant

-Actionable bedtime hacks: from screen cut-off times to using red light and magnesium glycinate

Press play now to find out how changing your nighttime habits could improve your hormone health and bring you closer to the baby you’re dreaming of—without spending a dime.

Check out what blue-light blocking glasses I use at home.

Be sure to check out episode #121 to learn more about magnesium glycinate and sleep/fertility benefits.

⁠🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

Struggling with PMS, spotting before your period, or mood swings in the second half of your cycle—and wondering if it’s affecting your chances to get pregnant?

Many women trying to conceive deal with low progesterone without even knowing it. This can lead to a short luteal phase, failed implantation, or even early miscarriage. In this quick but powerful episode, Dr. Katie reveals how vitamin B6 may be the missing link in your fertility puzzle—and what foods and supplements actually help support hormone balance naturally.

In this episode, you will discover:

• -The top signs your progesterone might be low—and what it means for your fertility.

  -The best food sources of vitamin B6 to support a healthier luteal phase and mood.

  -How to track your progesterone for real-time hormone insights without relying on labs.

• 
  

  Tune in now to uncover how one simple nutrient can naturally boost progesterone, balance your hormones, and support a smoother path to pregnancy.

  
  

  Check out my go-to at home hormone and BBT trackers:

  Mira Fertility Monitor - save 10% through this link

  Tempdrop BBT Tracker - save 15% with stackable code AFHAPPYNOURISHED

  
  

  Follow and connect with me on Instagram to fast-track your fertility so you can finally get and stay pregnant naturally!

  
  

  Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

  
  

  DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.