Welcome back to Keep Fighting!

The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community.

This week is about men and their mental health. It's time to break the stigma men and speak up. Do the work. Check in on your fellow man.

Ready to take back control of your life? Of course you are!

follow my link to Kilo Foxtrot Fitness LLC!

http://www.kilofoxtrotfitness.com

Gem City Holistic Wellness, a place to start your journey to

feeling whole again.

https://gemcityhw.com/

Spiritual and Energy Services. Meet with Ginger Snyder!

https://www.breathewellnesscenter.org/

Welcome back to Keep Fighting!

The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community.

This week James talks about fitness being the Gateway Drug to a better life. Lots of value so please follow, like, share, and rate the show!

Ready to take back control of your life? Of course you are!

follow my link to Kilo Foxtrot Fitness LLC!

http://www.kilofoxtrotfitness.com

Gem City Holistic Wellness, a place to start your journey to

feeling whole again.

https://gemcityhw.com/

Spiritual and Energy Services. Meet with Ginger Snyder!

https://www.breathewellnesscenter.org/

Welcome back to Keep Fighting!

The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community.

This week James drops value straight from the heart. The conversation of toxic vs nontoxic masculinity continues more. Why is masculinity failing in America? Listen and find out.

Ready to take back control of your life? Of course you are!

follow my link to Kilo Foxtrot Fitness LLC!

http://www.kilofoxtrotfitness.com

Gem City Holistic Wellness, a place to start your journey to

feeling whole again.

https://gemcityhw.com/

Spiritual and Energy Services. Meet with Ginger Snyder!

https://www.breathewellnesscenter.org/

Welcome back to Keep Fighting!

The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community.

This week James speaks on achieving Growth through Balance. The Mind, Body, and Spirit connection.

Ready to take back control of your life? Of course you are!

follow my link to Kilo Foxtrot Fitness LLC!

http://www.kilofoxtrotfitness.com

Gem City Holistic Wellness, a place to start your journey to

feeling whole again.

https://gemcityhw.com/

Spiritual and Energy Services. Meet with Ginger Snyder!

https://www.breathewellnesscenter.org/

Welcome back to Keep Fighting!

The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community.

This week James brings spirituality into the arena. Self-Development is not linear. Growth is found from within when we take time to reflect and heal what is on the inside and the outside.

Ready to take back control of your life? Of course you are!

follow my link to Kilo Foxtrot Fitness LLC!

http://www.kilofoxtrotfitness.com

Gem City Holistic Wellness, a place to start your journey to

feeling whole again.

https://gemcityhw.com/

Spiritual and Energy Services. Meet with Ginger Snyder!

https://www.breathewellnesscenter.org/

Welcome back to Keep Fighting!

The show that is dedicated to inspiring you, to level up as an individual, spouse, parent, and leader at home and in your community.

This episode finishes a three-part series. Hansei, the Japanese philosophy of "Self-Refection".

Ikigai, Kaizen, and now Hansei.

KEEP FIGHTING

Ready to take back control of your life? Of course you are!follow my link to Kilo Foxtrot Fitness LLC!

http://www.kilofoxtrotfitness.com

Gem City Holistic Wellness, a place to start your journey tofeeling whole again.

https://gemcityhw.com/

Spiritual and Energy Services. Meet with Ginger Snyder!

https://www.breathewellnesscenter.org/

Kaizen, daily improvment. We continue with part 2 of 3, in a miniseries about Japanese philosophies, that may impact your life in a meaningful way.

Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtrot Fitness LLC!

http://www.kilofoxtrotfitness.com

Gem City Holistic Wellness, a place to start your journey to feeling whole again.

https://gemcityhw.com/

Spiritual and Energy Services. Meet with Ginger Snyder!

https://www.breathewellnesscenter.org/

What is your purpose? How do you find it? Is there a secret to it? Ikigai is the Japanese philosophy of "your reason for being".

Ready to take back control of your life and level up? Great! follow the link below and answer the questions. I'll get an email and reach back out! I am ready to serve you!

http://www.kilofoxtrotfitness.com

Ikigai "The Japanese Secret to a Long and Happy Life"

Hector Garcia and Francesc Miralles