• Feck It, Fun, Fabulous & Free Eating Disorder Recovery

  • De: Helly Barnes
  • Podcast

Feck It, Fun, Fabulous & Free Eating Disorder Recovery

De: Helly Barnes
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  • Resumen

  • This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com
    Copyright 2022 All rights reserved.
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Enfermedades Físicas Hygiene & Healthy Living
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Episodios
  • How to prevent an eating disorder relapse

    How to prevent an eating disorder relapse
    Dec 23 2024

    Eating disorder recovery comes with a significant risk of lapse and relapse, especially while still consolidating your progress.

    This is the third post on the topic of relapse and covers how to prevent an eating disorder relapse and what to do if you do slide back.

    My books:

    Addicted to Energy Deficit

    Aiming for Overshoot

    www.hellybarnes.com
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    25 m
  • Signs of a Lapse or Relapse in Eating Disorder Recovery

    Signs of a Lapse or Relapse in Eating Disorder Recovery
    Dec 18 2024

    Eating disorder recovery is hard and lapses and relapses are part of the recovery cycle. It's important to quickly catch any slide back and turn things back around towards a recovered life.

    This episode goes through some of the most common signs of a lapse or relapse in eating disorder recovery.

    My books:

    Addicted to Energy Deficit

    Aiming for Overshoot

    www.hellybarnes.com
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    15 m
  • Lapses, Relapses & Pre-Lapses in Eating Disorder Recovery

    Lapses, Relapses & Pre-Lapses in Eating Disorder Recovery
    Dec 14 2024

    Lapses, relapses and pre-lapses are part of the cycle of recovery from an eating disorder. But what do these terms mean, what's involved and what is happening in the brain when you have a lapse or relapse in eating disorder recovery?

    This is the first in three episodes about relapses and lapses with an eating disorder.

    My books:

    Addicted to Energy Deficit

    Aiming for Overshoot

    www.hellybarnes.com
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    19 m
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