Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

De: Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
  • Resumen

  • ** TOP 3% Globally Ranked Podcast ** Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.
    Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
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Episodios
  • 115 // Elevate Your Everyday (3/3): Personal-Development Self-Care for Growth and Joy
    Mar 13 2025

    What if the key to a more fulfilling life isn’t in a distant goal but in how you grow daily? In this episode, we’re closing out the Elevate Your Everyday series with a deep dive into personal development self-care. Inspired by 3 John 1:2, we’ll uncover the hidden beauty of growth—not just as a destination but as a journey rich with lessons and surprises. We’ll explore three powerful insights: why growth is a gift, the secret to celebrating milestones, and how living with expectancy can shift everything. If you’ve ever felt stuck or restless, this episode is for you. Tune in now and discover how to embrace where you are while stepping into what’s next!


    Recipes Mentioned in the Episode

    • Cupcakes with Sprinkles


    Scriptures Referenced

    • 3 John 1:2

    • Philippians 1:6

    • Luke 16:10-12


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:

    • Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

    • Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance.

    • Elevate Your Well-Being: Access the Journey to Holistic Wellness Bundle for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

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    10 m
  • 114 // ​​Elevate Your Everyday (2/3): Mental & Emotional Self-Care Secrets
    Mar 6 2025

    What if self-care was the secret to a clearer mind, a lighter heart, and a life rich with possibility? What if a few small shifts could help you stress less, think better, and create more peace to elevate your everyday? In this episode of Faith Food Fellowship, we’re exploring the power of mental and emotional self-care—simple, practical ways to reset your thoughts, protect your peace, and cultivate more joy. If you're ready to break free from overwhelm and step into a mindset that truly supports you, tune in now!


    Scriptures Referenced

    • 3 John 1:2

    • Romans 12:2


    Episodes referenced

    108 // The Power of Mentorship and Social Self-Care: My Top 3 Influencers


    Recipes Mentioned in the Episode

    • Caribbean Cobb Salad


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:

    • Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at ⁠community.p31virtues.com⁠.

    • Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance.

    • Elevate Your Well-Being: Access the Journey to Holistic Wellness Bundle for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Más Menos
    10 m
  • 113 // Elevate Your Everyday (1/3): Glow Like a Queen - Biblical Self-Care Secrets from Esther
    Feb 27 2025

    What if your self-care routine was the key to stepping into your God-given purpose? Queen Esther didn’t just step into her calling—she prepared for it with months of intentional self-care. In this episode, we’re diving into biblical self-care, beauty routines, and holistic wellness to help you nourish your body, radiate confidence, and serve from overflow. Learn how to treat your body as a temple, embrace natural skincare and haircare, and incorporate rest, hydration, and movement into your daily routine.


    Scriptures Referenced

    • 3 John 1:2

    • Esther 2:12

    • 1 Corinthians 6:19-20


    Recipes Mentioned in the Episode

    • Ginger Turmeric Shot


    Episodes referenced

    • 082 // Boost Your Energy With Hydration: Essential Tips for Busy Christian Women

    • 023 // Five Things to Do Today to Achieve Your Glowing Skin Goal

    • 005 // Leveling up the Everyday: 5 Ways to Turn Your Daily Shower Into a Self-Care Experience

    • 106 // Dressing for Work Series Part 2 of 3: Elegant or Edgy, Blending Your Faith With Fashion


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:

    • Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

    • Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of ⁠Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women⁠ and start embracing a life of peace and balance.

    • Elevate Your Well-Being: Access the ⁠Journey to Holistic Wellness Bundle⁠ for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Más Menos
    13 m

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