In this inspiring episode, Isabel Chiara, a life coach and author, embarks on a journey of self-discovery. She shares her path from the structure of traditional teachings to the expansive realm of spirituality and self-actualization.

We delve into Isabel's exploration of past life regression, the transformative power of inner work, and her unique concept of "nourishment" for personal growth.

Isabel shares her expertise and practical insights into the crucial role of self-talk, understanding triggers, and our often complex relationship with food, offering tools for personal development.

Learn about manifestation and creative visualization, the shift in collective consciousness post-COVID, and the healing power of nurturing our relationships.

Whether you're curious about past lives, seeking deeper self-understanding, navigating personal growth, or simply feeling a call to explore your spirituality, this episode offers valuable insights for embracing your authentic self and creating a life filled with purpose and joy.

Tune in now and discover how to thrive, not just survive, so you can show up in the world with your heart wide open.

Chapters

00:00 Introduction to Isabel Chiara and Her Journey

02:56 Exploring Past Life Regression and Its Impact

05:55 The Power of Inner Work and Self-Actualization

09:01 Understanding Energy and Its Influence

12:01 The Concept of Nourishment in Personal Growth

15:10 Manifestation and Creative Visualization

17:54 The Role of Self-Talk in Personal Development

21:10 Nourishing Relationships with Food

24:10 Triggers and Self-Sabotage in Eating Habits

33:41 Awakening Consciousness

36:53 Navigating Health and Environmental Awareness

41:14 The Birth of the Nourish App

49:21 Exploring Guided Meditations and Activations

54:01 Healing Relationships and Personal Growth

01:00:14 The Power of Podcasting and Connection

Find Isabel Chiara here:

FREE MONTH Nourish App: https://isabel-chiara.com/podcast-gift/

Website: https://isabel-chiara.com/

Facebook: https://www.facebook.com/isabel.chiari.50

Instagram: https://www.instagram.com/nourish_isabelchiara/

Books: https://isabel-chiara.com/books/

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/

In this insightful episode, Dr. Matt Zakreski, a clinical psychologist specializing in neurodiversity, explores the universal challenges of navigating our increasingly complex world, from digital overload and constant distractions to the pressure to perform constantly.

We delve into the impact of these pressures on mental well-being, examining how they affect everyone, including those with neurodivergent brains.

Dr. Matt shares his expertise and practical, actionable strategies from his work and book, Neurodiversity Playbook, to help tame your digital beast, improve focus, and cultivate resilience.

Learn how to prioritize, manage your time effectively, and create space for mental clarity in a world that never seems to slow down.

Whether you're struggling with executive functioning, seeking a better work-life balance, navigating the unique challenges of neurodiversity, or simply feeling overwhelmed by the constant influx of information, this episode offers valuable tools for navigating the modern chaos and reclaiming your peace of mind.

Tune in now and discover how to thrive, not just survive, so you can show up in the world with your eyes wide open.

Chapters

00:00 Introduction to Neurodiversity and Dr. Matt Zakreski

02:00 Childhood Aspirations and Early Influences

11:06 The Journey to Psychology and Understanding Neurodivergence

14:56 Defining Neurodivergence and Its Importance

24:57 Challenges Faced by Neurodivergent Individuals and Skill Development

26:19 Understanding Neurodivergence and Sensory Needs

32:34 The Importance of Diagnosis and Self-Understanding

35:39 Navigating Social Media and Misinformation

44:32 The Power of Thoughts and Emotional Responses

51:40 Executive Functioning and Overwhelm in Modern Life

53:20 Navigating Work and Digital Overload

56:35 The Unsolvable Problem of Workload

01:01:01 Understanding Executive Functioning

01:05:59 The Importance of Prioritization and Breaks

01:09:31 Introducing Dr. Matt's Book

01:12:30 Personal Growth and Resilience

01:20:30 Connecting with Dr. Matt

Find Dr. Matt Zakreski here:

Get the Book Neurodiversity Playbook- Neurodivergent People Can Crack the Code of Living in a Neurotypical World

Website: https://www.drmattzakreski.com/ | https://theneurodivergentcollective.com/

Facebook: https://www.facebook.com/drmattzakreski/

LinkedIn: https://www.linkedin.com/in/matthew-zakreski-0a32358

Instagram: https://www.instagram.com/drmattzakreski/

Podcast: https://podcasts.apple.com/us/podcast/nerding-out-on-neurodiversity/id1771917660

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/

Are you tired of feeling sick and tired? Nick is joined by Dr. Jaban Moore, a leading expert in functional medicine, who challenges the conventional approach to healthcare and reveals the hidden threats sabotaging your well-being.

In this eye-opening episode, you'll discover the shocking truth about everyday toxins from the aluminum in your antiperspirant to the phthalates lurking in your personal care products.

Dr. Jaban talks about the power of root cause medicine and how functional medicine seeks to understand the underlying causes of your health issues instead of masking symptoms, ultimately empowering you to address them at their core.

Your body is unique, and your healthcare should be too. Dr. Jaban emphasizes the need for tailored plans that consider your individual needs and goals.

But this episode is more than just a list of warnings. Dr. Jaban also provides practical solutions and actionable steps you can take to reclaim your health by creating a cleaner environment, detoxifying your home, choosing safer products, and minimizing your exposure to harmful chemicals.

Nick and Dr. Jaban discuss the importance of clean water, and how to ensure you're drinking the purest water possible.

Tune into this episode to learn how functional medicine can accelerate your own healing so you can be your best self and go through life with your eyes wide open.

Chapters

00:00 Introduction to Root Cause Medicine

02:53 The Philosophy of Logical Medicine

06:11 Jaban's Personal Journey to Functional Medicine

09:07 Understanding Lyme Disease and Its Impact

11:51 The Role of Environmental Factors in Health

14:53 Balancing the Biome: A New Approach to Health

18:04 Identifying and Addressing Environmental Toxins

21:09 The Importance of Clean Water

24:06 Navigating the Challenges of Modern Water Supply

27:03 Practical Steps for Improving Health

29:53 The Impact of Hygiene Products on Health

32:37 The Dangers of Aluminum and Toxins

40:38 Understanding Hormonal Disruptors

48:14 The Science of the Body and Health

58:48 Functional Medicine: A Personalized Approach

Find Dr. Jaban Moore here:

Instagram: https://www.instagram.com/drjabanmoore/

YouTube: https://www.youtube.com/@DrJabanMoore

Website: https://drjabanmoore.com/

Facebook: https://www.facebook.com/drjaban

LinkTree: https://linktr.ee/drjabamoore

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/