Everyday Wellness with Cynthia Thurlow ™ Podcast Por Everyday Wellness™ arte de portada

Everyday Wellness with Cynthia Thurlow ™

Everyday Wellness with Cynthia Thurlow ™

De: Everyday Wellness™
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 Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.Everyday Wellness 2020 Ciencia Ciencias Biológicas Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • BONUS: Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten

    BONUS: Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten
    Jun 9 2025
    In a world where human sexuality often remains shrouded in silence and misinformation, I had the incredible opportunity to engage in a thought-provoking conversation with the esteemed Dr. Jolene Brighton! Renowned as a hormone expert, nutrition scientist, and thought leader in women's medicine, Dr. Brighton's expertise spans multiple disciplines, including naturopathic endocrinology and clinical sexology. With her recent book, Is This Normal, she offers a non-judgmental guide to achieving hormone balance, eliminating unwanted symptoms, and nurturing the sexual desire we all crave. In this enlightening discussion, we explore the cultural factors fueling ignorance around sexuality, the origins of hormone imbalances, the significant impact of lifestyle choices on our hormones, and the often-overlooked role of detoxification. We also delve into the profound implications of oral contraceptives and synthetic hormones on our health and intriguing topics such as PCOS, PMDD, and PMS. With so many questions to explore, this is the first in a series of two podcasts that promise to provide invaluable insights for women at every stage of life. Join me as we embark on this journey to unravel the mysteries of our bodies and empower ourselves with knowledge from Dr. Jolene Brighton's remarkable book, Is This Normal?. IN THIS EPISODE YOU WILL LEARN: How shame impacts the libido and sexuality of women. Why sex education should include the concept of consent. The impact of coming off oral contraceptives. Changing the narrative for all women. Why do women need more time to get aroused? The mind-body connection. How hormones and menopause influence women’s sexuality. Everything we do in our 20s and 30s affects our transition into perimenopause and beyond. How to avoid endocrine disruptors. Dr. Brighten discusses her 28-day detox program. Some important differentiators between PMS and PMDD. Bio: Dr. Jolene Brighten Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board-certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate, Dr. Brighten is completely dedicated to uncovering the root cause of hormonal imbalances. She empowers women worldwide to take control of their health and hormones through her website and social media channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Connect with Cynthia Thurlow Follow on ⁠Twitter ⁠Instagram ⁠LinkedIn⁠ Check out Cynthia’s ⁠website⁠ Connect with Dr. Jolene Brighten On her ⁠website⁠ Find Dr. Brighton on social media: @Dr. Jolene Brighten Order your copy of⁠ Is This Normal⁠ Dr. Brighten’s ⁠digital cookbook⁠
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    1 h y 17 m
  • Ep. 472 What Women Aren’t Told About Menopause & HRT with Jaclyn "Jackie" Piasta

    Ep. 472 What Women Aren’t Told About Menopause & HRT with Jaclyn "Jackie" Piasta
    Jun 7 2025
    Today, I am thrilled to reconnect with my friend and colleague, Jackie Piasta. Jackie is a Vanderbilt-trained nurse practitioner. She is board-certified in women's and gender health, and has been practicing since 2010. She serves on medical advisory committees for several foundations and co-hosts the justASK Podcast. In our discussion today, we dive into the challenges menopausal women face with hormone replacement therapy due to the lack of provider education on the effects of oral estrogen, the importance of bio-individuality, and how nuanced messaging can make all the difference for women. Jackie unpacks the latest guidelines from the American Urological Society, which address vulvovaginal, urinary, and sexual health symptoms, and explains the importance of addressing those issues proactively. We also explore fertility tracking in perimenopause, especially for women using long-acting reversible contraception (LARCs), and the latest trends in hormone testing. You will not want to miss this insightful conversation where Jackie sheds light and offers practical guidance on the often-missed details of women’s health. IN THIS EPISODE, YOU WILL LEARN: Why bio-individuality is essential in menopause treatments The challenges OB-GYNs and other clinicians face in staying updated on menopause treatments. Why healthcare providers must become more educated about hormone therapy Jackie explains the historical context surrounding the vilification of oral estrogen. How the new American Urological Society guidelines are now addressing symptoms of perimenopause and menopause Why vaginal laser therapy might be harmful for some individuals Why diagnosing menopause in women using long-acting reversible contraceptives (LARCs) is so challenging Why hormone level labs are needed to guide clinical decision-making on menopause treatments Jackie highlights the need for more research to understand the hormone levels that protect bone health. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Jaclyn Piasta Monarch Health Jackie on all social media: Jackiep_gynnp The justASK Podcast
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    1 h y 7 m
  • Ep. 471 Self-Regulation & Trauma: How Perception Shapes You with Dr. John Demartini

    Ep. 471 Self-Regulation & Trauma: How Perception Shapes You with Dr. John Demartini
    Jun 4 2025
    I am honored to speak with Dr. John Demartini today. He is an international speaker, philosopher, and bestselling author who founded the Demartini Method, a revolutionary tool in modern psychology. In our discussion, we break down the anatomy and physiology of self-regulation, examining the impact of trauma and perception, and how to reframe those experiences. We explore dissociation, the moral licensing effect, moral hypocrisy, and how delusion can disempower us. We also dive into the power of prioritization, the role of values, and what it truly means to live authentically. You will love today's valuable, thought-provoking, and insightful conversation with Dr. Demartini. IN THIS EPISODE YOU WILL LEARN: Dr. Demartini explains self-regulation The importance of being accountable, self-regulated, and living by your highest values Ways we can transform trauma by changing our perceptions and attitudes How the brain creates anti-memories to balance traumatic experiences The freeze response and dissociation as survival mechanisms How the moral licensing effect relates to shame and pride Why we must compare our actions with our highest values rather than comparing ourselves with others Living more authentically Dr. Demartini has an exercise on his website to help identify your highest values and prioritize your actions. Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. John Demartini On his website
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    1 h y 7 m
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great information. as a 55 year old woman I was so pleased to hear some great advice about menopause

excellent information very helpful

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I am attending ART training soon so great to hear evidence and research information.

Very Informative

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