Everyday Wellness with Cynthia Thurlow ™

De: Everyday Wellness™
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  • Resumen

  • Explore holistic health with Cynthia Thurlow, a seasoned Nurse Practitioner, and an expert in intermittent fasting and nutrition. As a 2x TEDx speaker and author of the best-selling book, "Intermittent Fasting Transformation: IF:45", Cynthia offers a wealth of knowledge in health and wellness. Her specialty intermittent fasting programs have empowered countless women to take the reins in their wellness journey and propel them toward optimal health. Cynthia's core mission is to help women understand and achieve optimal wellness. Through the Everyday Wellness podcast, she provides accessible, engaging content on the benefits of intermittent fasting and holistic health. Her approach combines practical strategies with insightful education, making her podcast a valuable resource for those seeking a healthier, more fulfilling life.
    Everyday Wellness 2020
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Ciencia Ciencias Biológicas Hygiene & Healthy Living Medicina Alternativa y Complementaria
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Episodios
  • Ep. 453 Gut Health, Immunity & the Impact of Stress on Digestion Dr. Daryl Gioffre

    Ep. 453 Gut Health, Immunity & the Impact of Stress on Digestion Dr. Daryl Gioffre
    Apr 2 2025
    I was thrilled to connect with Dr. Daryl Gioffre today. He is a certified nutritionist, gut health expert, and the author of two bestselling books. In our discussion, we explore myths around immunity, looking at the importance of gut health and immune function, specific areas of physiology in the gut, the impact of plant-based compounds and diets, and gut-brain access. Dr. Daryl explains why we are only as good as what we digest, absorb, and assimilate, and shares the specific stool tests he uses in his practice. We also dive into supplementation, what the symptoms surrounding bloating can help us identify, why fiber is most important, and how trauma and stress can affect the immune system. I know you will love this fascinating conversation with Dr. Daryl. It was such a joy to interview him! IN THIS EPISODE YOU WILL LEARN: Some common misconceptions about immunity How the toxins in water, food, and air contribute to inflammation and weaken the immune system Why hydrochloric acid is essential for digestion, and how it prevents diseases What is leaky gut? How addressing gut health can reverse autoimmune diseases. Why women are more likely to develop autoimmune conditions Gut bacteria are essential for breaking down oxalates. The importance of following a balanced diet and avoiding blanket statements about certain foods Long-term health benefits of having a purpose in life and making small positive changes every day Dr. Daryl shares a simple biohack to improve digestion and explains what symptoms like bloating, intestinal pain, and blood in the stool could indicate. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with On his website Instagram
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    58 m
  • BONUS: Understanding Women's Health: Answering Your FAQ's with Dr. Stephanie Estima

    BONUS: Understanding Women's Health: Answering Your FAQ's with Dr. Stephanie Estima
    Mar 31 2025
    I am honored to have Dr. Stephanie Estima back on the show today! (She was with me before in 2020, on Episode 123.) Dr. Estima is an exceptionally well-read and well-versed individual! She is an expert on female metabolism and body composition, the author of a fantastic resource called the Betty Body, and the host of an incredible podcast called The Better Podcast. Dr. Estima is one of my favorite voices in the health and wellness space! She and I dive into an Ask Me Anything format today. We speak at length about the ideal percentage of body fat for perimenopause and menopause, thyroid health, the impact of diastasis, and weight training based on that core imbalance. We discuss the Gardasil vaccine, optimal nutrients, Hashimoto’s, period cramps, and general PMS symptoms- particularly with inter-uterine devices. We also get into sleep basics, supplement support, the role of parasympathetic days and hormesis, and talk about load management and optimization. I know you will love today’s conversation with Dr. Stephanie Estima! IN THIS EPISODE YOU WILL LEARN: Diastasis recti and how do you treat it Pelvic floor rehabilitation Mortality risk versus the benefit of the Gardasil vaccine Oestrogen and its causes What happens when you have low estradiol? Confusion about what you should be doing Stress management in autoimmune diseases Hormones that can be the most impactful on body fat Overcoming insulin resistance Side effects of a copper IUD How to support undisturbed sleep Get the best sleep of your cycle in the luteal phase Eat to support the luteal phase Optimize your load management Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Connect with Dr. Stephanie Estima Instagram On her podcast, Better! With Dr. Stephanie, where she explores the human potential, hormones, metabolism, and a life well-lived. Get a copy of Dr. Stephanie Estima’s #1 bestselling book, The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex Previous Episode Mentioned: Episode 123 – Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima
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    1 h y 19 m
  • Ep. 452 Protecting Your Brain: Inflammation, Sleep & Neuroplasticity with Dr. Drew Ramsey

    Ep. 452 Protecting Your Brain: Inflammation, Sleep & Neuroplasticity with Dr. Drew Ramsey
    Mar 29 2025
    Today, I have the privilege of speaking with Dr. Drew Ramsey, a board-certified psychiatrist, author, and a leading voice in nutritional psychiatry and integrative mental health. With over 50 million Americans facing mental health challenges, Dr. Ramsey and I discuss the effects of loneliness, connection, and the quality of attachment. We explore the importance of boundaries and self-awareness, as well as the stigma surrounding mental health issues, and we dive into public awareness of mental health, factors that negatively affect brain health, and the crucial role of sleep in overall well-being. Our conversation also includes insights on how to find high-quality mental health care from qualified professionals, and we look at protective factors for our brains, like neuroplasticity, inflammation reduction, and maintaining a diverse microbiome. I hope you find this insightful discussion with Dr. Ramsey as valuable, engaging, and enlightening as I did while recording it. IN THIS EPISODE YOU WILL LEARN: The challenges of being in a caregiving role Perimenopause and the impact on women’s health Dr. Ramsey explains the concept of interpersonal psychotherapy Why self-awareness is necessary for improving mental health How social media and modern lifestyles impact mental health Urban living and its impact on sleep and mental health Mental health benefits of maintaining a diverse microbiome and avoiding ultra-processed foods Strategies for improving sleep quality Why personalized mental health treatments are essential The role of psychedelic medicine in mental health treatments Bio: Dr. Drew Ramsey Drew Ramsey, MD, is a board-certified psychiatrist, author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association and the founder of the Brain Food Clinic and Spruce Mental Health. For twenty years, he served as an assistant clinical professor of psychiatry at Columbia University, where he taught and supervised psychotherapy and nutritional psychiatry. Dr. Ramsey has authored five books, including Healing the Modern Brain, and three e-courses. He is a dynamic speaker, podcast host, and educator who has delivered three TEDx talks, and his work has been featured by The New York Times, The Wall Street Journal, the Today Show, NPR, and other notable outlets. He lives in Jackson, WY, with his wife and family. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Drew Ramsey On his website On Instagram Healing the Modern Brain: E-course Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your by Drew Ramsey, M.D. is available anywhere books are sold
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    1 h y 10 m

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excellent information very helpful

great information. as a 55 year old woman I was so pleased to hear some great advice about menopause

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Very Informative

I am attending ART training soon so great to hear evidence and research information.

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