Episode 9 Nourishing the Soul: Healing Through Comfort Food with Renu Bhardwaj

Join host Claire Gray for this heartwarming episode of Skin & Within, as she chats to Renu Bhardwaj, a food influencer known for her practical approach to cooking. Renu shares her journey into the kitchen and how cooking became a mindful practice and source of nourishment for herself and her family. We explore the deeper meaning of "comfort food" beyond indulgence, discussing how it can promote mental and emotional well-being. Renu reveals her favourite ingredients for creating balanced and nourishing meals. She also offers practical tips on making everyday meals more soulful and talks about the influence of cultural heritage on comfort cooking. Don't miss Renu’s favourite recipe and her top comfort foods for nourishing the soul. Tune in for an inspiring conversation that will leave you hungry for more!