Episode 9: Get Your Shit Together Fitness Edition

This week we're diving into the importance of fitness and nutrition in your overall growth journey (and yes, this impacts your spiritual journey, too).Join me as we explore the impact of fitness and nutrition on your physical and spiritual well-being. From my personal journey of transformation to practical tips and insights, we'll cover everything you need to know to get your shit together in the fitness department like:

• Why fitness & nutrition matters in regards to your spiritual journey
• The correlation between physical and emotional well-being
• My journey from couch potato to fit and fabulous
• Fitness basics: Simple ways to get started
• Nutrition basics: Tips for healthy eating
• Affirmations for body positivity and gratitude

Tune in to the episode and get ready to take charge of your fitness and nutrition like a boss! Don't forget to rate, review, subscribe, and share with your friends. If you have any questions, suggestions, or a super cool story to share about your own transformation, email me at: [e-mail] it real, keep going, and keep creating. Remember, you have the power to shape your life. Okay BYEEEEEEEE!