Episode 75: Forgive, Forget, Heal and Move Forwards

Forgiveness is difficult for many of us. We can't help but hold on to the hurt and pain caused by others. Sometimes, we may think that we have forgiven someone, only to have those hurtful feelings reawaken once we remember the trauma.

With Tony's experience as a therapist, and Michael's connection to the spiritual realm, today they discuss the notion of forgiveness - how it affects us, and how we can do it effectively.