Episode 7 - Stephanie Spellers: breath prayer, journaling, examen, and chant

Recently Lisa and Rich attended the Episcopal Church's "All About Love Festival" where they were honored to interview the Rev. Canon Stephanie Spellers who serves as Canon to the Presiding Bishop for Evangelism, Reconciliation, and Creation Care. She shares spiritual practices that sustain her, including breath prayer, prayer journaling, a modified Examen, the podcast Pray As You Go, and a beautiful song by Vietnamese Buddhist Monk Thich Nhat Hanh. Lisa and Rich also discuss the "following The Way Spiritual Types Inventory," which Rich developed. You can take the inventory to help you identify your primary spiritual type, and practices that might work best for you, available at www.followingtheway.me

Breathing In, Breathing Out lyrics

Breathing in, breathing out,

Breathing in, breathing out,

I am blooming as a flower,

I am fresh as the dew.

I am solid as a mountain,

I am firm as the earth.

I am free.

Breathing in, breathing out.

Breathing in, breathing out.

I am water, reflecting.

What is real, what is true.

And I feel there is space

Deep inside of me.

I am free, I am free, I am free.