Episode 60 - Overcoming Limiting Beliefs: A Psychologist's Guide to Developing Unbreakable Self-Trust with Dr. Ray Doktor

Building self-trust starts with overcoming the limiting beliefs that hold us back from embracing our true selves.

In this episode of Marriage IQ, clinical psychologist and relationship coach Dr. Ray Doktor shares his inspiring journey of resilience—rising above childhood challenges like severe asthma, isolation, and experiences of racism—with the help of strong parental support.

Dr. Doktor offers a powerful reframe on trauma, explaining how it’s not the events themselves but how we process and integrate them that shapes our identity. He guides listeners through the process of identifying and overcoming limiting beliefs—often passed down through family, culture, and society—that undermine our self-trust and sense of worth.

Learn practical, actionable steps to challenge these beliefs, cultivate self-compassion, and rebuild your inner foundation. Strengthening self-trust not only boosts your self-esteem but also transforms your relationships by improving communication, boundaries, and decision-making.

As Dr. Doktor wisely reminds us, “Just be you. We all have a story, and just hopefully that story you have is more loving about yourself.”

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