• Episode 5: Surviving the lows and coping mechanisms

  • Jul 30 2023
  • Duración: 14 m
  • Podcast

Episode 5: Surviving the lows and coping mechanisms

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  • Resumen

  • Everyone has lows in life, times where they are at their worst. Whether from external events or internal factors it is inevitable, you can't escape it.

    Things will get better though, just as lows are inevitable, so are highs.

    Listen in to get my take on this, along with my perspective on coping mechanisms and how they can be used to survive.
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