Episode 42 - Mom Stress

Dr. Goldi’s Blog: “Stressed-out Moms Get Stiff Necks and Rock-hard Shoulders”

 https://www.goldenchiro.net/b/do-you-have-mom-shoulders

Books 

• The Long Way Back by Nicole Baart
• Remarkably Bright Creatures by Shelby Van Pelt 
• Homegoing by Yaa Gyasi
• The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living by Hillary L. McBride
• Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia Nagoski
• Drop the Ball: Achieving More by Doing Less by Tiffany Dufu
• Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez