Episode 4: Staying on Track: Your ADHD Summer Survival Checklist

Summer can feel like a welcome break—until it suddenly doesn’t. If you’ve ever found yourself mid-July wondering how things got so off track, this episode is for you. Dr. Tish Taylor walks you through a practical ADHD Summer Checklist to help your family plan ahead and stay grounded through the ups and downs of the season.

From schedules and sleep to sibling dynamics, screen time, and social connections, this episode offers a calming reset and real-world strategies for keeping your child regulated and your household running more smoothly.

Whether you jot down her list or make one of your own, the key is starting with intention. Let’s make this a summer where your child with ADHD can thrive—and you can breathe a little easier.