Episode 4: Staying healthy on holiday mode + the truth about matcha vs coffee

Vacation vibes don’t have to mean junk food binges and energy crashes! In this episode, we break down how to actually enjoy your holiday while keeping your health in check no guilt, no extremes.

Then, we settle the ultimate wellness debate: Matcha vs Coffee – which one truly gives you the edge without the crash? We dive into the science, the myths, and which brew deserves your morning loyalty.

Whether you're sipping by the beach or powering through your morning, this episode’s got your back.