In today's episode;

• Meet Sharon Salzberg.
• The benefits of the practice.
• Here are 11 particular advantages.

• • You will sleep easily.
  • You will wake easily
  • You will have pleasant dreams.
  • People will love you.
  • Devas (celestrial beings) and animals will love you.
  • Devas will protect you.
  • External dangers (poisons, weapons and fire) will not harm you.
  • Your face will be radiant.
  • Your mind will be serene.
  • You will die unconfused.
  • You will be reborn in happy realms.

• Why kindness is powerful.
• +-The practice by me.

• • May I be happy, satisfied + content.
  • May you be happy, satisfied + content.
  • May all beings be happy, satisfied + content.
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  • May I be peaceful, calm + still.
  • May you be peaceful, calm + still.
  • May all beings be peaceful, calm + still
  • 
    
  • May I be protected, guided + safe.
  • May you be protected, guided + safe.
  • May all beings be protected, guided + safe.
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  • May I be in ease + flow.
  • May you be in ease + flow.
  • May all beings be in ease + flow.
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  • May I be grounded with the earth + rooted in my heart.
  • May you be grounded with the earth + rooted in your heart.
  • May all beings be grounded with the earth + rooted in their hearts.
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  • May I have overflowing abundance + joy.
  • May you have overflowing abundance + joy.
  • May all beings have overflowing abundance + joy.
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  • May I be healed + whole.
  • May you be healed + whole
  • May all beings be healed + whole.
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  • May I be in alignment with the stream of well being.
  • May you be in alignment with the stream of well being.
  • Maybe all beings be in alignment with the stream of well being.

• Join us in The Support System for our 28 day Loving Kindness Challenge. Details at this link. https://sherisalata.com/the-support-system/