• Episode 35: Rituals Over Routines: A New Approach to Self-Care

  • Mar 17 2025
  • Duración: 22 m
  • Podcast

Episode 35: Rituals Over Routines: A New Approach to Self-Care

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  • Resumen

  • In this episode of 'Your Self Care Prescription', Dr. Alisha Reed emphasizes the importance of self-care rituals over routines, advocating for intentional practices that nourish the soul. She discusses her personal journey with self-care, the significance of boundaries, and the impact of neglecting self-care on women's health. Dr. Reed introduces a 40-day challenge encouraging listeners to commit to 15-minute daily rituals that promote well-being and prevent burnout. The episode concludes with practical tips for personalizing self-care rituals and the importance of consistency in maintaining these practices.

    Follow: https://www.instagram.com/dralishareed/

    Join Email List: https://selfcarerefill.myflodesk.com/grownwoman
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