• Episode 3: Sleep

  • Jan 14 2025
  • Duración: 47 m
  • Podcast

Episode 3: Sleep

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  • Resumen

  • In this episode, Tom and Brittany discuss the importance of sleep as one of the foundational Six Pillars of Health for kids and adults.

    They cover why sleep is important, how much we all need based on age, and the potential ramifications of under-sleeping for both adults and kids.

    Also reviewed are some medications and supplements for sleep and which ones are not recommended because of health concerns with regular use.

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