• Episode 3: Becoming a Conscious Smoker

  • Dec 10 2020
  • Duración: 31 m
  • Podcast

Episode 3: Becoming a Conscious Smoker

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  • Resumen

  • This program outlines strategies to become a conscious smoker, discusses multiple ways that nicotine is addictive, describes how to recognize triggers that bring on cravings to smoke, and explains how to develop an action plan for overcoming triggers.

    Useful Links:
    https://www.va.gov/WHOLEHEALTH/professional-resources/EWH-resources.asp
    https://dvagov.sharepoint.com/sites/VHAOPCC/ewh
    http://www.smokefree.gov/
    https://smokefree.gov/tools-tips/apps
    https://smokefree.gov/tools-tips/text-programs
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