Episode #26: The Power of No — Why the Feminine Phrase Isn't "Yes"

In this episode of The Satisfied Woman Podcast, Alanna Kaivalya, Ph.D., reframes boundaries not as hard walls or rigid rules—but as deeply feminine acts of self-respect and energetic integrity. She shares a deeply personal story about saying yes when she meant no—and how that one decision shaped her entire path toward satisfaction.I If you’ve ever felt taken for granted, emotionally drained, or like you’re the only one keeping everything together, this episode offers a vital reframe: boundaries are not harsh—they are sacred.

What you'll hear:

• 00:00 – Why the feminine phrase is No
• 04:32 – The hidden cost of saying yes when we mean no
• 09:15 – Alanna’s marriage story and the price of self-betrayal
• 15:55 – Burnout as a cultural epidemic among women
• 20:19 – Reclaiming your No as a sacred act of feminine power

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