Episode 23 The Role of Sugar in Modern Diets and Its Negative Effects

This episode explores the pervasive presence of sugar in modern diets and the significant impact it has on health. We examine how excessive sugar consumption contributes to issues such as obesity, diabetes, and heart disease, while also discussing the addictive nature of sugar and its prevalence in processed foods. Additionally, we provide practical advice on identifying hidden sugars in everyday products and steps to reduce sugar intake for a healthier lifestyle.