In this episode, Sarah dives into the question: Are you having a midlife career crisis? It doesn’t have to be midlife, of course; these career crises can happen at any stage, often triggered by life events like milestone birthdays, having children, losing a loved one, or global events like the pandemic. We explore how to turn these feelings of uncertainty into a positive career opportunity with reflection, values alignment, and actionable steps.

Show Notes:

[00:01:00] Why career crises happen and what triggers them

[00:02:00] Recognizing the signs of feeling stuck or unfulfilled

[00:03:00] Acknowledging career reflection as a positive step

[00:04:00] Three powerful reflective questions to understand your current career state:

1. Where am I right now in my career — what's working and what's not?
2. What are the three accomplishments I'm most proud of in the last five years?
3. Where do I want my career to go?

[00:06:00] Checking in with your values — are they aligned with your career and company?

[00:08:00] How to assess whether your career crisis is a small glitch or a sign of a bigger shift needed

[00:09:00] Turning reflection into action: making a plan for change

[00:10:00] Creating realistic, actionable goals: 3-year, 1-year, 6-month, and 3-month plans

[00:11:00] Identifying your support system — from mentors to peers to coaches

[00:12:00] Staying motivated: How to connect with the positive emotions change will bring

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Remember: You are capable of more than you know. Shine brightly, lead boldly, and unlock the extraordinary potential within you.

Be unstoppable.