Episode 2: Let's Talk About Therapy - Breaking the Stigma Around Mental Health

Therapy isn’t just for “when things get bad” — it’s for being human.

In this episode of The Mostly Mindful Show, we’re getting real about mental health: why there’s still shame around going to therapy, and why that needs to change.

We’re joined by special guest Dr. Maitri Chand, a therapist with over a decade of experience, who shares deep insights on healing, emotional wellness, and what real mental health support looks like today. This is the honest conversation we wish more people were having.

To anyone who’s ever felt like they had to “keep it together” when they really needed help. Let’s normalize the conversation.

Whether you’ve been to therapy, are considering it, or just want to better support yourself and others — this one’s for you!