In this episode, Sarah tackles the important topic of assertiveness at work — a crucial skill for communicating your needs, setting boundaries, and advocating for yourself with confidence. You’ll learn about different assertive communication techniques, how to assess your current communication style, and practical steps to start experimenting and building your assertiveness muscle.

Show Notes

[00:00:00] Welcome to Unstuck and Unstoppable - Introduction to the podcast and its mission.

[00:01:00] Why assertiveness matters — The link between confidence and assertiveness in leadership.

[00:02:00] What it means to be assertive at work — Balancing your needs while respecting others.

[00:03:00] Why people struggle with assertiveness — Common fears and self-doubts.

[00:04:00] Assess your current communication style — Identifying whether you're passive, aggressive, or assertive.

[00:05:00] Six types of assertive communication

• Basic Assertion — Clearly stating what you need.
• Empathic Assertion — Acknowledging others’ situations while expressing your needs.
• Consequence Assertion — Highlighting the outcomes of others’ actions.
• Discrepancy Assertion — Addressing conflicting priorities and seeking clarity.
• Negative Feelings Assertion — Expressing the impact of others’ actions on you.
• Broken Record Technique — Repeating your stance calmly and consistently.

[00:11:00] How to practice assertiveness — Start small, rehearse, and reflect.

[00:12:00] Observe and learn from others — Spot assertive behaviors in your environment.

[00:13:00] Wrap-up and next steps — Experiment, reflect, and grow your assertiveness skills.

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Remember: You are capable of more than you know. Shine brightly, lead boldly, and unlock your extraordinary potential.

Be unstoppable!