In this week's interview episode of the M3 podcast, I am joined by guest Angela Boulet to discuss topics that blend movement, mindset, and medicine. The conversation touches on our shared experiences as San Diego-based coaches, emphasizing authenticity in personal and professional life. Angela shares her journey through various practices like meditation, yoga, dance, and breathwork, highlighting their impact on psychological resilience. The discussion also goes deeper into the role of astrology in understanding oneself, mental resilience, and coping with life's challenges. Angela shares her experiences of overcoming burnout and loss, shedding light on the importance of self-acceptance and emotional healing. The episode rounds off with upcoming events and workshops that promise to bring transformative experiences to the audience. Tune in, as we share some honest and raw things that express our authenticity in real time.

HIGHLIGHTS

01:02 Setting Intentions and Authenticity

02:10 Practicing Authenticity in Daily Life

05:25 Teaching Background and Methods

07:26 Exploring Tantra and Self-Connection

11:02 The Concept of 'The Bag'

13:33 Psychology and Neuroscience in Teaching

20:42 Resilience and Personal Struggles

33:12 Experiencing Heartbreak and Resilience

33:56 The Year of Loss and Shedding

34:56 Accepting Without Understanding

36:11 Building Resilience in Relationships

41:22 The Power of Astrology

45:14 Understanding Your Birth Chart

58:18 The Importance of Joy and Music

01:05:24 Upcoming Events and Final Thoughts

Connect with Angela Boulet:
Instagram: @angela_boulet
Website: www.angelaboulet.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle