Episode 15 The Foundations of Safe Strength Training Caveman Style

Before we begin, imagine this for a second. No gym memberships. No equipment racks. Just your body, a few heavy objects, and the great outdoors. Sounds refreshing, doesn’t it? This is where caveman-style training comes in.

It’s about going back to basics, focusing on raw, functional strength, and tapping into how human bodies were designed to move. And the best part? It’s simple, it’s efficient, and it works. By the end of this episode, you’ll not only know the essentials to start your own caveman workouts, but I guarantee you’ll feel inspired to give it a try.

So, grab your metaphorical club, and let’s break this down into five basics that will help build a strong, agile, and resilient body, all while staying safe.

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