Episode #14: Shame, Stillness & Soul Mastery (with a Side of Sweat!)

What if the things we’re most ashamed of are also the keys to our deepest growth?

I sat down with cult survivor and writer, Suzy Rowlands, for a rich and honest conversation about healing, presence, and what it truly means to be seen.

We explore:

🌀 How shame hides in our body, and how to meet it with grace

🌀 Stillness as a radical act of self-acceptance

🌀 The connection between voice, visibility, and vulnerability

🌀 Why embodied healing creates lasting change

🌀 What it means to walk the path of soul mastery, with humility and courage

If you’ve ever struggled with feeling not good enough, or afraid to show up fully, this episode will speak straight to your heart.

Subscribe to Suzy’s Substack: https://suzyrowlands.substack.com/

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#ShameHealing #PublicSpeaking #SoulMastery #HealingJourney #Podcast