Episode 131: "Breathplay & Culture Shock" (ft. Kingsley)

On this week’s episode of “The Smoke Break”, we were so excited to have a conversation with the extremely talented and dynamic Kingsley.

We began by talking about the concept of “Breath-play” (versus “breath-work”) and how something as simple as breathing that we do all the time can be really powerful when we start paying more attention to it.

Then we discussed the idea of creation being the opposite of depression—and how we tap into our creativity even when it’s hard or we aren’t in the mood. We ended by talking about culture shock—living abroad, and moving from a small town to a big city.

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Thanks for listening.