We made it to episode 100! I am so grateful for you tuning in and listening to this podcast whether it’s your first episode or 100th. I’m celebrating this milestone with a special repeat guest who will remind you that you are part of something larger.

I’m joined by Sofia Adler, an energy worker and certified mindful meditation teacher. Sofia works with a variety of energetic modalities that help you connect back to yourself, the land, and the universe.

Tune in as Sofia and I explore the many ways that energy can support you, your creativity, and your life force. Listen to the episode on Apple Podcasts, Spotify. Get the full show notes & transcript here.

What’s in This Episode:

Sofia Adler defines creativity as connecting to the universal life force and remaining open to the infinite possibilities of what can be created. When approaching creativity with the belief that anything can be created, our capacity for abundance expands.

Sofia blends a variety of energetic modalities to help people heal and reconnect with themselves, others, and the universe. She shares examples of how she uses this energy inside of her own business too, to spark ideas and channel language that helps her connect to her ideal clients.

Sofia tells us how she nourishes her creativity by doing nothing, stepping back, and journaling. When she gives the creative process space, she can listen to where the energy wants to go next.

Sofia believes in dissolving creative blocks by removing old emotions and energies that are no longer serving us so that we can keep moving forward, growing, and evolving – rather than being held back by past experiences.

What is your current relationship with your energy? Tag us on IG @chefcarlacontreras & @sofiaadler_ to let us know how you reconnect with yourself and your creativity!

xo Chef Carla

PS: Dreaming of starting your own Substack? Listen to this podcast about building your new digital home on Substack here

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Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only.